Pass with shot at goal after sprint

Organisation

Build-up a goal and two starting cones (A+B, as well two orientation cones (I+II, as seen in the drawing. The players spread up equally next to each starting cone, each one having a ball.
Process

Player A begins with a pass with direction to the orientation cone II. In the exact moment of his countermovement, player B starts a sprint to the cone II, in order to catch the ball before passing the cone. Player B circulates the orientation cone and tries a goal shot out of his movement. This is followed by the next player out of group B, passing a second ball to a second player and shooting it into the direction of the orientation cone I. The receiving player tries to catch the ball before passing the cone and then tries a goal shot. The starting group changes after each shot at goal!
Tip

- Take care that the shot at goal is trained with the correct and left foot.

- Also take care about the right body position of your players. The upper torso has to be above the ball, the supporting leg has to be 30

- 40 cm sidewise to the ball, foot is in the shooting direction; arms follow the body movements, the arm next to the kicking leg moves with this one, while the other arms goes back. The eyes should be pointed at the ball in the moment of the shot.

- This exercise may be trained with different goal shooting techniques (Decision of the trainer)

- To avoid time wasting or long waiting times, directly after the shot at goal the next pass will be played.

- The pass giving player has to have a very precise timing especially regarding the ball speed, in order to give the other player the chance to reach the ball before passing the cone. The same is important for the receiving player who has to coordinate his speed and start timing to reach the ball before passing the cone.

- 4 Cones, 1 Goal
Field size

28 x 16 meter
Cone margins

Left goalposts - Cone B: 10 meter Right goalposts - Cone A: 10 meter Cone A - Orientation cone I: 16 meter Cone B - Orientation cone II: 16 meter

Technique:

Ball control, Passing, Ballskill (Touch on the ball), Running technique with/without ball, Trapping

Shot technique/shooting [Inside of the laces passing, Volley, Half-volley, Inside of the foot, Outside of the foot, Laces]

Tactics:

Wing play/Crossing, Positional passing, Positional play, Defensive/Offensive play

Condition:

Speed of movement with ball, Speed of movement off the ball, Speed endurance

Strength [Leaping strength, Power & Speed]

Co-Ordination:

Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation, Coordination & Speed Training

Training Set:

End, Progression, Main point/Emphasis

Examples:

Game Systems, Training examples

Age:

U14 - U19, Any, Adult (from 18 years on)

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]

Duration:

90 min

Number of Players:

> 10 players

1 - 5 players [3 players, 4 players, 5 players]

6 - 9 players [6 players, 7 players, 8 players]

Form of Training:

Group training, Team training, Individual training

Participating Players:

Whole team

Goalkeeper:

1 goalie

Intention:

Part of a team, Cooperation within the team, Alone training, Offensive behaviors, Groups

Skill Level:

Professional, Any, Beginner, Advanced

Spatial Behavior:

Limited playing field, Free space, Half-field

Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Show drill database

Author: Easy2Coach EN GmbH

Similar exercises - Training set:

Progression, Main point/Emphasis, End

Dribbling with speed challenge

Passing with Control/Dribbling with Opposition Variation II

One Touch Passing in a Square

Similar exercises - Duration:

90 Mins

Defensive shape and transition

MIDFIELD AND CENTRAL ATTACKING PLAY

CROSSING & FINISHING

Similar exercises - Author:

Easy2Coach EN GmbH

Volleyed Strike

Taking the ball with the back to the goal

Organisation:
Set-up of one goal and two starting cones (I+II) as it can be seen in the drawing. The player is standing with his back to the goal at the starting cone I. All other players stay at starting cone II.

Process:
Player A plays a ball on a high level to player B. Player B takes the ball out of the air and turns around in the direction of the goal and then, with his second contact of the ball, tries a shot at goal. Directly after this, player A and B change positions and repeat the exercise....

Training criteria:
Technique: Running technique with/without ball, Trapping, Ball control, Passing, Ballskill (Touch on the ball) | Shot technique/shooting (Inside of the laces passing, Volley, Half-volley, Inside of the foot, Outside of the foot, Laces)
Tactics: Defensive/Offensive play, Wing play/Crossing, Positional passing, Positional play
Condition: Speed of movement with ball, Speed of movement off the ball | Strength (Leaping strength, Power & Speed)
Co-Ordination: Quick understanding of danger, Quick anticipation, Coordination & Speed Training, Quick decisioning, Quick processing, Quickness of reaction
Examples: Training examples, Game Systems
Training Set: End, Progression, Main point/Emphasis
Age: Any, Adult (from 18 years on), U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years))
Duration: 90 min
Number of Players: > 10 players | 1 - 5 players (3 players, 4 players, 5 players) | 6 - 9 players (6 players, 7 players, 8 players)
Form of Training: Team training, Individual training, Group training
Participating Players: Whole team
Goalkeeper: 1 goalie
Intention: Groups, Part of a team, Cooperation within the team, Alone training, Offensive behaviors
Skill Level: Any, Beginner, Advanced, Professional
Spatial Behavior: Limited playing field, Free space, Half-field
Training Location: Asphalt, Turf field, Grass field, Indoor, Forest/meadow

Author: GmbH

Team - Easy2Coach-CoachingEN-2011

Shot on goal after sidewise pass

Organisation:
Set-up of a goal, one orientation cone and two starting cones (A + B)as seen in the graphic. The players disperse equally besides each starting cone. The balls should be kept next to the player at the cone A.

Process:
The red player at cone A begins with a flat-angle pass in the direction of the orientation cone. In the moment of his strike-out movement, the blue player begins a sprint from cone B to the orientation cone. While doing this he automatically moves in the direction of the ball in or...

Training criteria:
Technique: Running technique with/without ball, Trapping, Ball control, Passing, Ballskill (Touch on the ball) | Shot technique/shooting (Inside of the laces passing, Laces, Inside of the foot)
Tactics: Defensive/Offensive play, Positional passing, Positional play
Condition: Speed of movement off the ball, Speed of movement with ball | Strength (Leaping strength, Power & Speed)
Co-Ordination: Quick anticipation, Quick decisioning, Coordination & Speed Training, Quick processing, Quickness of reaction, Quick understanding of danger
Examples: Game Systems, Training examples
Training Set: Progression, Main point/Emphasis, End
Age: Any, Adult (from 18 years on), U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09)
Duration: 90 min
Number of Players: > 10 players | 1 - 5 players (3 players, 4 players, 5 players) | 6 - 9 players (6 players, 7 players, 8 players)
Form of Training: Individual training, Group training, Team training
Participating Players: Whole team
Goalkeeper: 1 goalie
Intention: Part of a team, Cooperation within the team, Alone training, Offensive behaviors, Groups
Skill Level: Beginner, Advanced, Professional, Any
Spatial Behavior: Free space, Half-field, Limited playing field
Training Location: Turf field, Grass field, Indoor, Forest/meadow, Asphalt