Volleyed Strike

  • Organisation

    Build-up of a goal and one starting cone besides which all players line-up.

  • Process

    The player lifts-up the ball and shoots the ball with a powerful volley into the goal.

  • Tip

    - When uplifting the ball, the triggered foot automatically goes under the ball and then will be uplifted with the side of the foot.

    - During the volleyed strike the upper torso is leaning forward. The ball will be shot on a higher level (not too high). Like this the ball will be played fast, tight and very precise.

    - 1 Cone, 1 Goal

  • Field size

    10 x 20 meter

  • Cone margins

    Distance from cone to goal: 12 - 20 meter

Technique:

Trapping, Ball control, Passing, Ballskill (Touch on the ball), Running technique with/without ball

Shot technique/shooting [Inside of the laces passing, Volley, Half-volley, Inside of the foot, Outside of the foot, Laces]


Tactics:

Positional play, Defensive/Offensive play, Wing play/Crossing, Positional passing


Condition:

Speed endurance, Speed of movement with ball, Speed of movement off the ball

Strength [Leaping strength, Power & Speed]


Co-Ordination:

Quick understanding of danger, Quick anticipation, Coordination & Speed Training, Quick decisioning, Quick processing, Quickness of reaction


Training Set:

Main point/Emphasis, End, Progression


Examples:

Training examples, Game Systems


Age:

Adult (from 18 years on), U14 - U19, Any

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

90 min


Number of Players:

> 10 players

1 - 5 players [3 players, 4 players, 5 players]

6 - 10 players [6 players, 7 players, 8 players]


Form of Training:

Team training, Individual training, Group training


Participating Players:

Whole team


Goalkeeper:

1 goalie


Intention:

Offensive behaviors, Groups, Part of a team, Cooperation within the team, Alone training


Skill Level:

Advanced, Professional, Any, Beginner


Spatial Behavior:

Free space, Half-field, Limited playing field


Training Location:

Asphalt, Turf field, Grass field, Indoor, Forest/meadow

Author: Easy2Coach EN GmbH


Similar exercises - Training set:

Progression, Main point/Emphasis, End

Play-opening Type III
Tuck jump + shot on goal
Catching a high ball.

Similar exercises - Duration:

90 Mins

MIDFIELD AND CENTRAL ATTACKING PLAY
shadow play and negative transition - positional
Play out from the back - build up

Similar exercises - Author:

Easy2Coach EN GmbH

Shot on goal after sidewise pass
Pass with shot at goal after sprint
Taking the ball with the back to the goal


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