Volleyed Strike

  • Organisation

    Build-up of a goal and one starting cone besides which all players line-up.

  • Process

    The player lifts-up the ball and shoots the ball with a powerful volley into the goal.

  • Tip

    - When uplifting the ball, the triggered foot automatically goes under the ball and then will be uplifted with the side of the foot.

    - During the volleyed strike the upper torso is leaning forward. The ball will be shot on a higher level (not too high). Like this the ball will be played fast, tight and very precise.

    - 1 Cone, 1 Goal

  • Field size

    10 x 20 meter

  • Cone margins

    Distance from cone to goal: 12 - 20 meter

Technique:

Ball control, Passing, Ballskill (Touch on the ball), Running technique with/without ball, Trapping

Shot technique/shooting [Inside of the laces passing, Volley, Half-volley, Inside of the foot, Outside of the foot, Laces]


Tactics:

Wing play/Crossing, Positional passing, Positional play, Defensive/Offensive play


Condition:

Speed of movement with ball, Speed of movement off the ball, Speed endurance

Strength [Leaping strength, Power & Speed]


Co-Ordination:

Quick anticipation, Coordination & Speed Training, Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger


Training Set:

End, Progression, Main point/Emphasis


Examples:

Game Systems, Training examples


Age:

U14 - U19, Any, Adult (from 18 years on)

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

90 min


Number of Players:

> 10 players

1 - 5 players [3 players, 4 players, 5 players]

6 - 9 players [6 players, 7 players, 8 players]


Form of Training:

Individual training, Group training, Team training


Participating Players:

Whole team


Goalkeeper:

1 goalie


Intention:

Part of a team, Cooperation within the team, Alone training, Offensive behaviors, Groups


Skill Level:

Professional, Any, Beginner, Advanced


Spatial Behavior:

Half-field, Limited playing field, Free space


Training Location:

Turf field, Grass field, Indoor, Forest/meadow, Asphalt

Author: Easy2Coach EN GmbH


Similar exercises - Training set:

Progression, Main point/Emphasis, End

Fitness Ladder Aerobic
Dragging the ball back with the sole of the foot
Ball/Hand changing through 90 Degree Leg footing

Similar exercises - Duration:

90 Mins

CROSSING & FINISHING
Play out from the back - build up
MIDFIELD AND CENTRAL ATTACKING PLAY

Similar exercises - Author:

Easy2Coach EN GmbH

Shot on goal after sidewise pass
Pass with shot at goal after sprint
Taking the ball with the back to the goal


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