Volleyed Strike

  • Organisation

    Build-up of a goal and one starting cone besides which all players line-up.
  • Process

    The player lifts-up the ball and shoots the ball with a powerful volley into the goal.
  • Tip

    - When uplifting the ball, the triggered foot automatically goes under the ball and then will be uplifted with the side of the foot. - During the volleyed strike the upper torso is leaning forward. The ball will be shot on a higher level (not too high). Like this the ball will be played fast, tight and very precise. - 1 Cone, 1 Goal
  • Field size

    10 x 20 meter
  • Cone margins

    Distance from cone to goal: 12 - 20 meter

Technique:

Ballskill (Touch on the ball)

Passing [Short passing]

Shot technique/shooting [Laces, Volley]


Tactics:

Wing play/Crossing


Condition:

Speed of movement with ball

Strength [Leaping strength, Power & Speed]


Co-Ordination:

Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning, Quick processing


Training Set:

Main point/Emphasis


Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)]


Duration:

15 min


Number of Players:

1 - 5 players [4 players, 5 players]

6 - 10 players [6 players]


Form of Training:

Individual training, Group training


Participating Players:

Whole team


Goalkeeper:

1 goalie


Intention:

Alone training, Groups


Skill Level:

Beginner, Advanced


Spatial Behavior:

Limited playing field


Training Location:

Grass field, Indoor, Forest/meadow, Asphalt, Turf field

Author: Easy2Coach EN GmbH


Similar exercises - Training set:

Main point/Emphasis

Build up and play out through 2 and 5
Shooting competition with two goals
Passing with Goal Attemt Variation IV

Similar exercises - Duration:

15 Mins

Square passing
Warm Up
Y - Drill - 1st Variation

Similar exercises - Author:

Easy2Coach EN GmbH

Taking the ball with the back to the goal
Shot on goal after sidewise pass
Pass with shot at goal after sprint


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