Soccer coaching and soccer coaching tools

  • Opening-diagonal passing-shooting (1v1)

    Player from yellow cone moves to any side, opening the space (1);

    pass the ball (2);

    player from red cone moves to the opposite side (3);

    wall passing (4);

    player from blue cone moves to the same side as the player from the red cone (5);

    pass the ball (6);

    <...
    20 min

  • Choose the ball and kick!

    The attacking player (yellow) must run towards different balls changing the direction constantly. The defender moves closing the space. In any time the attacker chooses any ball and kick. If the defender blocks, he can score to any of the opposite mini goals. If not, the defender can choose any o...
    25 min

    Choose the ball and kick!
    Process:<p>The attacking player (yellow) must run towards different balls changing the direction constantly. The defender moves closing the space. In any time the attacker chooses any ball and kick. If the defender blocks, he can score to any of the opposite mini goals. If not, the defender c...
    Training criteria:Technique: Shot technique/shooting, Running technique with/without ball | Goalkeeping techniques (1 vs. 1)
    Condition: Explosiveness | Strength (Power & Speed)
    Co-Ordination: Quick processing, Quickness of reaction
    Training Set: Main point/Emphasis
    Age: Any
    Duration: 25 min
    Form of Training: Individual training
    Goalkeeper: 1 goalie
    Intention: Defensive behaviors, Offensive behaviors
    Skill Level: Any
    Tactics: Defensive/Offensive play (One on one, Quick transitioning (defense to offense), Quick transitioning (offense to defense))
    Number of Players: 1 - 5 players (2 players)
    Author: Kalinichenka

  • 1v1 (2v2) after passing for volleying

    Two players from different teams sprint forward at the same time. The Coach shows the colour (blue or red cone). It means that the player with the ball from the proper cone (blue on image) executes the volleying passing to his teammate, who tries to score. The player from another team must challe...
    20 min

    1v1 (2v2) after passing for volleying
    Process:<p>Two players from different teams sprint forward at the same time. The Coach shows the colour (blue or red cone). It means that the player with the ball from the proper cone (blue on image) executes the volleying passing to his teammate, who tries to score. The player from another t...
    Training criteria:Technique: Feinting/trick dribbling | Passing (Long passing) | Shot technique/shooting (Volley)
    Condition: Explosiveness | Strength (Power & Speed)
    Co-Ordination: Quick anticipation, Quick processing, Quickness of reaction
    Training Set: Main point/Emphasis
    Age: U14 - U19 | U6 - U13 (Under 11, Under 12, Under 13)
    Duration: 20 min
    Form of Training: Group training
    Participating Players: Whole team
    Goalkeeper: 1 goalie
    Skill Level: Advanced
    Tactics: Defensive/Offensive play (One on one)
    Number of Players: 1 - 5 players (4 players)
    Author: Kalinichenka

  • Touch the opponent by the ball (warm up game)

    The game is played on the bounded area. One team (reds) passes the ball to each other by hands. The aim is to touch any opponent player by the ball, but holding the ball in the hands. Yellows try to lose their markers.


    10 min

  • footwork with crossing and destrebution

    gk will preforme quike footwork over the sticks and jump over the hurdle, than he will cross diagonally  to cach a hige ball from the gk coach and distrebute the ball to one of the small goals.


    10 min

  • Gk warm up

    Gk will stand in the middle of the cones square, and receives different types of ball towards him, passing and catching, can preforme this drill with a lot of combinations


    05 min

  • Speed ladder coordination+dribbling

    The first players from each group fulfil exercise at the same time. Then the player with the ball dribbles forward and puts away the ball for his partner from another group, who runs forward, picks up the ball and dribbles tj the opposite group. Another player runs to his partner's group etc.


    15 min

  • 3v2 after volleying

    Player moves back from the cone (1); his teammate passes the ball by air (2); volleying (3); the 3rd man passes the ball to his teammate (4). After that 3v2 attacking begins (yellows defend two small goals).


    25 min

  • Handball/volleying game (warm up)

    Two teams play against each other following the next passing rules:

    the first pass must be performed by the hands; the partner must execute the second pass by volleying to the 3rd man, who must catch the ball by hands etc. Scoring only by volleying.


    15 min

  • 1v0-2v1-3v2-3v3

    The first player (blue) dribbles the ball and shoots (1);

    after that one red player passes the ball to another (2), 2v1 situation: two reds against one blue;

    then one blue passes the ball to another (3), 3v2 situation: three blues ahainst 2 reds;

    after finishing 3v2 attack th...
    20 min | 5.0

    1v0-2v1-3v2-3v3
    Process:<p>The first player (blue) dribbles the ball and shoots (1);</p> <p>after that one red player passes the ball to another (2), 2v1 situation: two reds against one blue;</p> <p>then one blue passes the ball to another (3), 3v2 situation: three blues ahainst 2 reds;</p> <p>after finishin...
    Training criteria:Technique: Passing, Shot technique/shooting
    Tactics: Counter-attacks, Defensive/Offensive play
    Condition: Explosiveness, Speed of movement off the ball, Speed of movement with ball | Strength (Power & Speed)
    Co-Ordination: Quick processing, Quick decisioning
    Training Set: Main point/Emphasis
    Age: U14 - U19 | U6 - U13 (Under 11, Under 12, Under 13)
    Duration: 20 min
    Form of Training: Group training
    Participating Players: Whole team
    Goalkeeper: 1 goalie
    Intention: Defensive behaviors, Offensive behaviors
    Skill Level: Any
    Number of Players: 6 - 9 players (6 players)
    Author: Kalinichenka

  • One touch game with rotation

    The first player passes the ball to the player in the square (1) and follows his passing (2);

    The player inside the square performs wall passing (3) and runs to the passer's place (4);

    After receiving the wall passing the first player passes the ball forward to the next group (5) an...
    15 min

    One touch game with rotation
    Process:<p>The first player passes the ball to the player in the square (1) and follows his passing (2);</p> <p>The player inside the square performs wall passing (3) and runs to the passer's place (4);</p> <p>After receiving the wall passing the first player passes the ball forward to the ne...
    Training criteria:Condition: Conditioning
    Co-Ordination: Quick processing
    Training Set: Break
    Duration: 15 min
    Number of Players: 6 - 9 players | 1 - 5 players (5 players)
    Form of Training: Group training
    Participating Players: Whole team
    Intention: Cooperation within the team
    Skill Level: Any, Advanced
    Technique: Passing (Inside of the foot passing, One touch passes, Short passing, Wall passes)
    Age: U6 - U13 (Under 10, Under 11, Under 12, Under 13) | U14 - U19 (Under 14, Under 15, Under 16)
    Author: Kalinichenka

  • 2v2 with 4 neutrals

    2v2 game using the neutrals, creating 6v2 situation. 1 pass to the neutal and receiving = 1 goal.


    25 min

  • 2 teams - 2 balls

    Players from 2 teams pass the ball to their teammates inside the square using 1-2 touches. Balls shouldn't encounter each other.


    10 min

  • Passing with Overlapping 1

    Group A, B and C: Player C passes to B who passes to A and overlaps player A on the way towards the middle cone. Player A then passes to C who lays the ball off with his first touch in space for B to runs onto. After that C takes up A's position and B dribbles to the former position of D. Groups ...
    20 min | 3.0

    Passing with Overlapping 1
    Process:<p>Group A, B and C: Player C passes to B who passes to A and overlaps player A on the way towards the middle cone. Player A then passes to C who lays the ball off with his first touch in space for B to runs onto. After that C takes up A's position and B dribbles to the former positio...
    Training criteria:Technique: Trapping, Ballskill (Touch on the ball), Dribbling | Passing (One touch passes, Passing in a triangle, Short passing, Wall passes)
    Condition: Speed endurance | Strength (Power & Speed, Strength endurance)
    Training Set: Main point/Emphasis, Progression
    Age: U14 - U19 | U6 - U13 (Under 13)
    Duration: 20 min
    Form of Training: Individual training, Group training
    Participating Players: Whole team
    Intention: Alone training, Groups, Offensive behaviors
    Skill Level: Advanced, Beginner, Professional
    Spatial Behavior: Limited playing field
    Training Location: Indoor, Asphalt, Turf field, Forest/meadow, Grass field
    Tactics: Games plays (Overlapping)
    Number of Players: 6 - 9 players (6 players)
    Author: Titz

  • warm up 1

    Jogging in the middle. 

    sprints to outside on call.

    calls of your left hand, right hand, bump etc. 

    add ball to keep up in square. dropped ball = forfeit 


    05 min

  • 2v2 + GK, 3 goals

    2v2 football, but scoring to the small goals is allowed only from the opposite side area.


    25 min

  • wall pass and dribble with diff skills + do what coach instructs fun + 3v4 game

    1.gates to pass with wall and 3mtrs away cone to dribble .  

    2. run any where inside grid and on coach call you shud touch your toe , knees, ankle , .....etc  3 . game in last 3v4 


    60 min

  • 1v1 after passing, feinting, shooting and wall passing

    1 - Blue sprints towards the pole

    2 - Red passes the ball to the Blue and turns to the yellow player

    3 - Blue receives the ball, dribbles and performs twist outside

    4 - shooting

    5 - passing

    6 - reverse passing

    7 - Red sprints towards the ball direction25 min

    1v1 after passing, feinting, shooting and wall passing
    Process:<p>1 - Blue sprints towards the pole</p> <p>2 - Red passes the ball to the Blue and turns to the yellow player</p> <p>3 - Blue receives the ball, dribbles and performs twist outside</p> <p>4 - shooting</p> <p>5 - passing</p> <p>6 - reverse passing</p> <p>7 - Red sprints towards the ba...
    Training criteria:Technique: Dribbling, Feinting/trick dribbling, Passing, Shot technique/shooting
    Condition: Explosiveness
    Co-Ordination: Quick processing, Quickness of reaction
    Training Set: Main point/Emphasis
    Duration: 25 min
    Form of Training: Group training, Individual training
    Skill Level: Any
    Tactics: Defensive/Offensive play (One on one, Quick transitioning (offense to defense))
    Age: U6 - U13 (Under 10, Under 11, Under 12, Under 13) | U14 - U19 (Under 14, Under 15, Under 16)
    Number of Players: 1 - 5 players (3 players)
    Author: Kalinichenka

  • dribbling with skills +shooting cones to get points +game

    shooting cones 5meters distance away from target cones 


    60 min

  • Ball control main point I

    The players A pass to B who control the pass, encircle the cones and pass the ball to the players C. The players C control the pass in the movement and try to score a goal from the shooting line. After this all players change to the next position.


    20 min | 5.0

 


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