Soccer coaching and soccer coaching tools

  • GT BP M3

    Set up in the middle third. GK starts with the ball passes to Center back and play begins. 

    1. Center back to join midfield line to creat a 3v1 or 3v2.

    2. Create a 4v2 to create a penetrating pass to get the 10 on the ball.

    If defending team regains possession they can score...
    15 min

    GT BP M3
    Process:<p>Set up in the middle third. GK starts with the ball passes to Center back and play begins. </p> <p>1. Center back to join midfield line to creat a 3v1 or 3v2.</p> <p>2. Create a 4v2 to create a penetrating pass to get the 10 on the ball.</p> <p>If defending team regains possession...
    Training criteria:Training Set: Main point/Emphasis
    Duration: 15 min
    Author: Stewart

  • COE (GT )- Warm Up: RWB + Pass + Agility

    (lanes can be used for dynamic at the start of training)

     

    OBJECTIVE:

    Technical Warm Up with Non Reactive Agility integrated 

     

    PROCEDURE:

    - Players perfo...
    10 min

    COE (GT )- Warm Up: RWB + Pass + Agility
    Process:<p>(lanes can be used for dynamic at the start of training)</p> <p> </p> <p><span style="text-decoration: underline;">OBJECTIVE:</span></p> <p>Technical Warm Up with Non Reactive Agility integrated </p> <p> </p> <p><span style="text-decoration: underline;">PROCEDURE:</span></p> <p>...
    Training criteria:Training Set: Break
    Age: Any
    Duration: 10 min
    Number of Players: > 10 players
    Form of Training: Individual training
    Skill Level: Any
    Author: Cadiz

  • Speed Ladder Drill

    Run through a simple speed ladder drill for warm up


    10 min

  • Alanna Kennedy Warm Up drills

    Ladder Drill


    20 min

  • Passing with Overlapping I
    Group A, B and C: Player C passes to B who passes to A and overlaps player A on the way towards the middle cone. Player A then passes to C who lays the ball off with his first touch in space for B to runs onto. After that C takes up A's position and B dribbles to the former position of D. Groups ...
    20 min | 3.0

  • One-Two with overlapping Dribbling
    A passes on the ground or in the air to B. Player B lays the ball off to the side for A to run on to. A dribbles to the cone and around B then to the large cone/flag and then dribbles back to the other group. After running with the ball the player joins the back of the red group. The red and blu...
    20 min | 1.5

  • Tècnica Rondo 4c2

    Escalfament amb pilota


    15 min

  • Body Conditioning

    20 seconds on each station

    10 seconds to get to the next station (Recovery run)

    3 minutes to get around the stations

    5 sets


    30 min | 4.0

  • Passing Variation I
    Player A starts the drill with a diagonal pass to player C. He lays the ball off to player B who then plays a cross-field pass to D. Player D also hists a cross-field ball to player F who lays the ball off to player E. The drill ends with adiagonal pass from E to G. The sequence then starts a new ...
    20 min | 5.0

  • Pasningsøvelse - Ruder

    Spiller A starter øvelsen med en diagonal pasning til C. Han ligger bolden af til B som spiller diagonalt til D. Spiller D laver også en diagonal pasning til F som ligger af til E. Øvelsen ender med at E spiller bolden tilbage til udgangspunkt til spiller G. Hvorefter øvelsen kører forfra.10 min

    Pasningsøvelse - Ruder
    Process:<p>Spiller A starter øvelsen med en diagonal pasning til C. Han ligger bolden af til B som spiller diagonalt til D. Spiller D laver også en diagonal pasning til F som ligger af til E. Øvelsen ender med at E spiller bolden tilbage til udgangspunkt til spiller G. Hvorefter øvelsen k...
    Training criteria:Training Set: Progression
    Age: Adult (from 18 years on), U14 - U19 | U6 - U13 (Under 11, Under 12, Under 13)
    Duration: 10 min
    Form of Training: Stations, Group training
    Skill Level: Advanced, Professional
    Number of Players: 6 - 9 players (6 players)
    Author: Tylstrup

  • Trial Session

    Process:


    20 min

  • Warm up drill

    1 - P1 will start between the sticks, execute a front volley + roll ball back to GK coach + shuffle to the side + Low pass and back to middle.

     

    2- Front scope + Air ball to the side + Shuffle to initial position

    3- Mid height pass + mid height dive 


    15 min

  • GK Attacking Through Balls
    • GK starts in the goal
    • 2 gates set up one on the left and one on the right
    • Service starts with passes between 2 GK’s or GK and coach outside the box
    • Service “through ball” is then played aimed at one of the gates
    • GK being worked must attack the throu...
      15 min

  • GK Block Saves
    • This time the 2nd GK will get on the end of the through ball
    • GK in goal must set up to make a block
    • Serve can be varied, strike on goal instead of a through ball, to ensure the GK stays honest
    • Rotate to different area on the pitch to ensure GK’s are comfortable ...
      15 min

  • Variable Passing with Changing Positions II
    The players in possession start with their passes (see graphic). The players passing then run to take up the position of their team mates sidewards. There is always a straight pass and then a diagonal pass. The positions should be changed as quickly as possible.
    15 min

  • Double One-Two I
    The blue player starts by passing to the blue player at the small cone who lays the ball off. The first blue player the passes with his first touch to the red player at the other small cone who also lays the ball back. The blue player then passes with his first touch to the players at the large cone...
    20 min | 5.0

  • Reaction drill (Pass + Reaction + Dive )

    1 - P1 and P2 Pass back and forw + Gk coach call, P1 must turn quick + Execute a quick front basket

     

    2 - P2 will send a ball thru P1 legs + P1 quick turn + Gk coach with 2 balls (hand/Feet) + P1 must react to either ball.


    15 min

  • Passing with various Passes and Runs I
    A starts by playing a long ball on the ground to D. As soon as A has passed he makes a curved run to Bs cone who at the smae time makes a short, straight sprint to A and takes over his position. Player D now passes the ball from A back to A to run on to and then moves towards point X, where he rec...
    20 min

  • (6plus1) v (6plus1) vs 2

    Der spilles 6 mod 6  med to bander neutrale bander og 1 bande fra hvert hold på sin egen bane halvdel. 


    15 min

  • 3 x 3 v 4

    4 på banden - 3 mod 3 / banderne må gerne aflevere til hinanden. Der er to berøringer. 


    15 min

 


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