Football coaching and football coaching tools

  • 3v1 Passing & Support Play

    - AT (Blue) pass between each other and see how many times they can play the ball to a teammate.

    - If Df touches the ball or ball goes out, switch with player who made the mistake.

     PROGRESSION:

    P1 - AT cannot pass through red zone

    P2 - Limit number of touches (3 touc...
    15 min

    3v1 Passing & Support Play
    Process:<p>- AT (Blue) pass between each other and see how many times they can play the ball to a teammate.</p> <p>- If Df touches the ball or ball goes out, switch with player who made the mistake.</p> <p> PROGRESSION:</p> <p>P1 - AT cannot pass through red zone</p> <p>P2 - Limit number of ...
    Training criteria:Training Set: Main point/Emphasis
    Age: Any
    Duration: 15 min
    Number of Players: > 10 players
    Form of Training: Group training
    Skill Level: Beginner
    Author: Besagar

  • Passing (COE)

    - Blue perform a dribbling technique within the playing area as directed by coaches.

    - Players in res passes between partners within the playing areausing variet of passes.

    - All players are to utilize entire playing area and avoid other players or balls.

    Passing (COE)
    Process:<p>- Blue perform a dribbling technique within the playing area as directed by coaches.</p> <p>- Players in res passes between partners within the playing areausing variet of passes.</p> <p>- All players are to utilize entire playing area and avoid other players or balls.</p> <p><span...
    Training criteria:Training Set: Main point/Emphasis
    Age: Any
    Duration: 10 min
    Number of Players: > 10 players
    Form of Training: Group training
    Skill Level: Beginner
    Author: Besagar

  • RWB (COE)

    - (Blue) Players initiate play by RWB around center cone the through he gates to next corner.

    - Repeat on opposite end to finish raound at original starting point.

    PROGRESSION:

    P1 - Reverse direction.

    15 min

    RWB (COE)
    Process:<p>- (Blue) Players initiate play by RWB around center cone the through he gates to next corner.</p> <p>- Repeat on opposite end to finish raound at original starting point.</p> <p><span style="text-decoration: underline;">PROGRESSION:</span></p> <p><strong>P1 -</strong> Reverse direc...
    Training criteria:Training Set: Main point/Emphasis
    Age: Any
    Duration: 15 min
    Number of Players: > 10 players
    Form of Training: Group training
    Skill Level: Beginner
    Author: Besagar

  • RWB: 2v1/2v2/3v2 (COE)

    - 2v1

    - The AT 1 (Blue) severs ball to teammate to initiate play.

    - AT 2 (Blue) must receive the ball outside of zone (run onto ball).

    - AT team score in the oal ahead.

    - If DF (Red) regains the ball, score in opposit goal.

    RWB: 2v1/2v2/3v2 (COE)
    Process:<p>- 2v1</p> <p>- The AT 1 (Blue) severs ball to teammate to initiate play.</p> <p>- AT 2 (Blue) must receive the ball outside of zone (run onto ball).</p> <p>- AT team score in the oal ahead.</p> <p>- If DF (Red) regains the ball, score in opposit goal.</p> <p><span style="text-decor...
    Training criteria:Training Set: Main point/Emphasis
    Age: Any
    Duration: 15 min
    Number of Players: > 10 players
    Form of Training: Group training
    Skill Level: Beginner
    Author: Besagar

  • RWB: 1v1/2v2 (COE)

    - Coach sever to AT (Blue) to initiate play.

    - AT (Blue) score by dribbling throught gate ahead (A).

    - DF (Red) must around the marker to start.

    - If DF (Red) regains ball, they score by dribbling throug the gate on opposite end (B).

    RWB: 1v1/2v2 (COE)
    Process:<p>- Coach sever to AT (Blue) to initiate play.</p> <p>- AT (Blue) score by dribbling throught gate ahead (A).</p> <p>- DF (Red) must around the marker to start.</p> <p>- If DF (Red) regains ball, they score by dribbling throug the gate on opposite end (B).</p> <p><span style="text-de...
    Training criteria:Training Set: Main point/Emphasis
    Age: Any
    Duration: 15 min
    Number of Players: > 10 players
    Form of Training: Group training
    Skill Level: Beginner
    Author: Besagar

  • passing lay off

    lay off with light or heavy finish - potential earlier process 


    10 min

  • Running w/the ball RWB (COE)

    -  Players starts on one end and are to run with the ball (RWB) back to starting position.

    PROGRESSION:

    P1 - Players RWB and turn at the 2nd blue cone. RWB back to starting position.

    P2 - Play...
    10 min

    Running w/the ball RWB (COE)
    Process:<p>-  Players starts on one end and are to run with the ball (RWB) back to starting position.</p> <p><span style="text-decoration: underline;">PROGRESSION:</span></p> <p><strong>P1 -</strong> Players RWB and turn at the 2nd blue cone. RWB back to starting position.</p> <p><strong>P2 ...
    Training criteria:Training Set: Main point/Emphasis
    Age: Any
    Duration: 10 min
    Number of Players: > 10 players
    Form of Training: Individual training
    Skill Level: Beginner
    Author: Besagar

  • Diamond Passing (COE)

    - Pass and turn.

    - Follow the pass.

    - Receive with 1st touch pas the cone and pass with 2nd touch to next player.

    PROGRESSION:

    Left Diagram

    P1 - Switch direction (Left Foot)

    10 min

    Diamond Passing (COE)
    Process:<p>- Pass and turn.</p> <p>- Follow the pass.</p> <p>- Receive with 1st touch pas the cone and pass with 2nd touch to next player.</p> <p><span style="text-decoration: underline;">PROGRESSION:</span></p> <p><em>Left Diagram</em></p> <p><strong>P1 -</strong> Switch direction (Left Foot...
    Training criteria:Training Set: Main point/Emphasis
    Age: Any
    Duration: 10 min
    Number of Players: > 10 players, 6 - 9 players
    Form of Training: Group training
    Skill Level: Beginner
    Author: Besagar

  • 1v1 Receiving w/ Defender (COE)

    -  Team A (Red) pass to team B (Blue) and becomes defender.

    - Team B (Blue) takes their 1st touch either left or right (depending which side the defender is coming).

    - Team B can score in either of the 2 goals straight ahead.

    - If team A regains possession they can score in ...
    10 min

    1v1 Receiving w/ Defender (COE)
    Process:<p>-  Team A (Red) pass to team B (Blue) and becomes defender.</p> <p>- Team B (Blue) takes their 1st touch either left or right (depending which side the defender is coming).</p> <p>- Team B can score in either of the 2 goals straight ahead.</p> <p>- If team A regains possession the...
    Training criteria:Training Set: Main point/Emphasis
    Age: Any
    Duration: 10 min
    Number of Players: > 10 players
    Form of Training: Group training
    Skill Level: Beginner
    Author: Besagar

  • 3v2/4v3/4v4 Receiving (COE)

    -  Team 1 (Blue) passess to Team 2 (Red) and becomes defenders.

    -  Receiver takes their 1st touch either left or right (depending which side the defender is coming).

    -  When team 2 takes a touch, the supporting player enters the playing area and they can score in either goal.

    ...
    20 min

  • Stasjon

    5 stasjoner


    10 min

  • RECOVERY SESSION

    RECOVERY SESSION 1HR


    60 min

  • trieft physical work

    trieft 2 x 7mintes work physical work


    05 min

  • patterns playing out from the back

    different playing out from the back.

     

     


    15 min

  • farlek phisical work

    2 times 7 mnutes phisycal work farlek.


    10 min

  • passing warm up

    passing and directional control to continue passing. 6 players max.


    20 min

  • 3v2 Receiving (COE)

    - Team 1 (Blue) to passes to team 2 (Red) and becmes defenders.

    - When team 2 takes a touch supporting players enter the play and they can score in either goal.

    - If Team 1 regains possession they can score in either goal.

    - Once a goal is scored or the bal goes out a new gam...
    20 min

    3v2 Receiving (COE)
    Process:<p>- Team 1 (Blue) to passes to team 2 (Red) and becmes defenders.</p> <p>- When team 2 takes a touch supporting players enter the play and they can score in either goal.</p> <p>- If Team 1 regains possession they can score in either goal.</p> <p>- Once a goal is scored or the bal goe...
    Training criteria:Training Set: Main point/Emphasis
    Age: Any
    Duration: 20 min
    Number of Players: > 10 players
    Form of Training: Group training
    Skill Level: Beginner
    Author: Besagar

  • Receiving w/ Defender (COE)

    - Team 1 (Blue) to pass to team 2 (Red) and becomes defender.

    - Team 2 (Red) takes teir 1st touch eiter left or right (depending which side the defender is coming).

    - Team 2 (Red) can score either goals.

    - If team 1 (Blue) regains possession they can score in either goal.

    ...
    15 min

  • Ball Mastery RWB/COD (COE Ball Mastery)

    - Players move freely within designated area and work on indicted skills.

    - Instruct players to start slow to build a rhythm and look to increase the tempo/intensity as they begin to get more comfortable with each movement.

    DRIBBLING:...
    10 min

    Ball Mastery RWB/COD (COE Ball Mastery)
    Process:<p>- Players move freely within designated area and work on indicted skills.</p> <p>- Instruct players to start slow to build a rhythm and look to increase the tempo/intensity as they begin to get more comfortable with each movement.</p> <p><span style="text-decoration: underline;">DR...
    Training criteria:Training Set: Main point/Emphasis
    Age: Any
    Duration: 10 min
    Number of Players: > 10 players
    Form of Training: Individual training
    Skill Level: Beginner
    Author: Besagar

  • First Touch on a rolling ball (COE Receiving)

    - Player1(Blue) passes to Player2(Red) who receives with the back/far foot to touch the ball on the opposite side of the cones then explodes with speed to run down the line with control of the ball.

    VARATION:

    - RF pass receive LF touc...
    10 min

    First Touch on a rolling ball (COE Receiving)
    Process:<p>- Player1(Blue) passes to Player2(Red) who receives with the back/far foot to touch the ball on the opposite side of the cones then explodes with speed to run down the line with control of the ball.</p> <p><span style="text-decoration: underline;">VARATION:</span></p> <p>- RF pass ...
    Training criteria:Training Set: Main point/Emphasis
    Age: Any
    Duration: 10 min
    Number of Players: > 10 players
    Form of Training: Group training
    Skill Level: Beginner
    Author: Besagar

 


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