Football coaching and football coaching tools

  • Snel omschakelen

    verdeel 2 teams van 6 spelers en keeper in grote goal. Maak 2 kleine doelen op de middenlijn, links en rechts van het veld. 1 ploeg de verdedigers spelen in een 1-4-2 systeem met doelman en de aanvallers in een 1-3-2 systeem. In elk van de 2 kleine doelen staat een extra aanvaller buiten het spee...
    40 min

    Snel omschakelen
    Organisation:<p>verdeel 2 teams van 6 spelers en keeper in grote goal. Maak 2 kleine doelen op de middenlijn, links en rechts van het veld. 1 ploeg de verdedigers spelen in een 1-4-2 systeem met doelman en de aanvallers in een 1-3-2 systeem. In elk van de 2 kleine doelen staat een extra aanvaller ...
    Training criteria:Training Set: Main point/Emphasis
    Age: U14 - U19
    Duration: 40 min
    Number of Players: > 10 players
    Form of Training: Group training
    Skill Level: Advanced
    Author: Vh

  • Possesion 4 vs 4 + N inside. 2 inside 2 out

    Possesion 2 touches, 4 vs 4 + N

    2 inside and 2 outside of each team

    Neutral can pass the ball outside

    The outsiders fight for the ball outside

    The field is split half outside to be occupied.

    After 5 minutes the rules change: When 1 outsider connects with 1 insid...
    10 min

    Possesion 4 vs 4 + N inside. 2 inside 2 out
    Process:<p>Possesion 2 touches, 4 vs 4 + N</p> <p>2 inside and 2 outside of each team</p> <p>Neutral can pass the ball outside</p> <p>The outsiders fight for the ball outside</p> <p>The field is split half outside to be occupied.</p> <p>After 5 minutes the rules change: When 1 outsider connec...
    Training criteria:Training Set: Progression, Main point/Emphasis
    Age: Adult (from 18 years on), U6 - U13, U14 - U19, Any
    Duration: 90 min
    Number of Players: 6 - 10 players, > 10 players
    Form of Training: Team training, Methodical row, Group training
    Skill Level: Professional, Any, Beginner, Advanced
    Author: Gallego Lancuentra

  • 2 vs 1 Velocity Reaction, make decisions

    6 groups of 3

    2 vs 1 start a race from one flag to the other 5 meters. Then 2 attacking 1 defends.

    In attack both players decide either pass the ball between them or grab the ball and kick only one.

    Every round the players rotate and stand in the flags in differents positions...
    10 min

    2 vs 1 Velocity Reaction, make decisions
    Process:<p>6 groups of 3</p> <p>2 vs 1 start a race from one flag to the other 5 meters. Then 2 attacking 1 defends.</p> <p>In attack both players decide either pass the ball between them or grab the ball and kick only one.</p> <p>Every round the players rotate and stand in the flags in diffe...
    Training criteria:Training Set: Progression, Main point/Emphasis
    Age: Adult (from 18 years on), U6 - U13, U14 - U19, Any
    Duration: 90 min
    Number of Players: 6 - 10 players, > 10 players
    Form of Training: Team training, Methodical row, Group training
    Skill Level: Professional, Any, Beginner, Advanced
    Author: Gallego Lancuentra

  • MIDFIELD AND CENTRAL ATTACKING PLAY

    1. 6-8 PLAYERS PER PASSING DRILL 2. 8 PLAYERS PLAY 2 V 2 + 4 OUTSIDE POSITIONING GAME 3. POSSESSION GAME (Cones are used to mark an approximately 20x25 meters playing field. It is divided into two equal areas - Players in possession stay in position, so they perform the combinations and the suppo...
    90 min | 5.0

    MIDFIELD AND CENTRAL ATTACKING PLAY
    Process:<p>1. 6-8 PLAYERS PER PASSING DRILL 2. 8 PLAYERS PLAY 2 V 2 + 4 OUTSIDE POSITIONING GAME 3. POSSESSION GAME (Cones are used to mark an approximately 20x25 meters playing field. It is divided into two equal areas - Players in possession stay in position, so they perform the combination...
    Training criteria:Training Set: Progression, Main point/Emphasis
    Age: Adult (from 18 years on), U6 - U13, U14 - U19, Any
    Duration: 90 min
    Number of Players: 6 - 10 players, > 10 players
    Form of Training: Team training, Methodical row, Group training
    Skill Level: Any, Beginner, Advanced
    Author: Fraser

  • PLAYING OUT AND FORWARD 5 V 4

    PLAY BEGINS WHEN COACH PLAYS INTO THE 5 PLAYERS SET UP AS BACK LINE AND MIDFIELD PLAYER AGAINST THE ATTACKING SET UP OF 3 FORWARDS AND 1 ATTACKING MIDFIELD OBJECTIVE IS TO PLAY OUT OVER THE MIDDLE POINT IN ORDER TO PLAY FORWARD. IN DOING SO YOU ELIMINATE THAT TEAM CONTINUOUS PLAY FROM END TO END<...
    45 min | 4.0

    PLAYING OUT AND FORWARD 5 V 4
    Process:<p>PLAY BEGINS WHEN COACH PLAYS INTO THE 5 PLAYERS SET UP AS BACK LINE AND MIDFIELD PLAYER AGAINST THE ATTACKING SET UP OF 3 FORWARDS AND 1 ATTACKING MIDFIELD OBJECTIVE IS TO PLAY OUT OVER THE MIDDLE POINT IN ORDER TO PLAY FORWARD. IN DOING SO YOU ELIMINATE THAT TEAM CONTINUOUS PLAY F...
    Training criteria:Training Set: Progression, Main point/Emphasis
    Age: Adult (from 18 years on), U6 - U13, U14 - U19, Any
    Duration: 45 min
    Number of Players: 6 - 10 players, > 10 players
    Form of Training: Team training, Methodical row, Group training
    Skill Level: Any, Beginner, Advanced
    Author: Fraser

  • combinations in the final 1/3rd

    attacking team look to create space behind the defensive line for blind runs. quick combination play player movements wall passing over laps


    70 min | 4.0

  • shadow play and negative transition - positional

    The team of 10 (11 if you include a GK) play shadow play towards the top goal. 10vs0 (11vs0). Team can work on pattern play and ball movement with the whole team as an attacking unit. The coach (Or nomincated player) plays a pass from the centre circle to one of the back four to begin. The outfie...
    90 min | 4.0

    shadow play and negative transition - positional
    Process:<p>The team of 10 (11 if you include a GK) play shadow play towards the top goal. 10vs0 (11vs0). Team can work on pattern play and ball movement with the whole team as an attacking unit. The coach (Or nomincated player) plays a pass from the centre circle to one of the back four to be...
    Training criteria:Training Set: Progression, Main point/Emphasis, End
    Age: Any, Adult (from 18 years on), U6 - U13, U14 - U19
    Duration: 90 min
    Number of Players: 6 - 10 players, > 10 players | 1 - 5 players (2 players)
    Form of Training: Individual training, Group training, Team training, Methodical row, Training in pairs
    Skill Level: Any, Beginner, Advanced, Professional
    Author: Fraser

  • River

    Team makes 4-5 passes in the grid then transfers ball to player in other grid and continues process.


    15 min | 5.0

  • Patient build-up

    Team needs to make 4 passes in each zone before it can progress into next zone. The players in the advanced zone can act as bouncers with 1 touch. zone 1 to 2 - 2 DM transfer and opposition's 2 CM zone 2 to 3 - 2 AM transfer and opposition's 1 DM. When in Zone 3 after 4 passes the team can now sc...
    20 min | 4.0

    Patient build-up
    Process:<p>Team needs to make 4 passes in each zone before it can progress into next zone. The players in the advanced zone can act as bouncers with 1 touch. zone 1 to 2 - 2 DM transfer and opposition's 2 CM zone 2 to 3 - 2 AM transfer and opposition's 1 DM. When in Zone 3 after 4 passes the ...
    Training criteria:Training Set: Progression, Main point/Emphasis, End
    Age: Any, Adult (from 18 years on), U6 - U13
    Duration: 60 min
    Number of Players: 6 - 10 players, > 10 players | 1 - 5 players (2 players)
    Form of Training: Team training, Training in pairs, Individual training, Group training
    Skill Level: Advanced, Professional, Any, Beginner
    Author: Dodd

  • passing patterns from the back

    all players involved middle players stay (6, 8, 10) and rotate all others follow pass to the outside


    20 min | 4.0

  • Pressing & Counterattacking

    Two teams keep possession against the 5 defenders, who must press to win possession back. When the win possession they score in any of the mini-goals. The two attacking teams counter-defend to win possession back as soon as possible to prevent the goal. Play 2 minute rounds with 45-60 seconds res...
    20 min | 4.0

    Pressing & Counterattacking
    Process:<p>Two teams keep possession against the 5 defenders, who must press to win possession back. When the win possession they score in any of the mini-goals. The two attacking teams counter-defend to win possession back as soon as possible to prevent the goal. Play 2 minute rounds with 45...
    Training criteria:Training Set: Progression, Main point/Emphasis
    Age: Adult (from 18 years on), U6 - U13, U14 - U19, Any
    Duration: 60 min
    Number of Players: 6 - 10 players, > 10 players
    Form of Training: Group training, Team training
    Skill Level: Any, Advanced
    Author: ROSS

  • DEFENSIVE SHAPE IN 4-4-2

    DENY SPACE CENTRALLY - The team are compact centrally with a overload of players in this area, normally outnumbering the opposition The Diamond slides laterally as the ball moves across the field leaving the far side open for the switch (be mind-full of this) Diamond provides vertical coverage wi...
    25 min

    DEFENSIVE SHAPE IN 4-4-2
    Process:<p>DENY SPACE CENTRALLY - The team are compact centrally with a overload of players in this area, normally outnumbering the opposition The Diamond slides laterally as the ball moves across the field leaving the far side open for the switch (be mind-full of this) Diamond provides verti...
    Training criteria:Technique: Passing
    Tactics: Positional passing
    Training Set: Main point/Emphasis, Break, End, Progression
    Age: Adult (from 18 years on), U14 - U19, Any | U6 - U13 (Under 09, Under 13)
    Duration: 90 min
    Number of Players: > 10 players | 1 - 5 players (4 players)
    Form of Training: Group training, Team training
    Participating Players: Whole team
    Intention: Alone training
    Skill Level: Any, Beginner, Advanced, Professional
    Spatial Behavior: Limited playing field
    Training Location: Turf field
    Author: Fraser

  • agility , explosive power

    After conducting material agility, explosive power, the player must grab the ball and hang and ends with finishing


    10 min

  • Defensive shape and transition

    See diagram


    90 min

  • Body Conditioning

    20 seconds on each station

    10 seconds to get to the next station (Recovery run)

    3 minutes to get around the stations

    5 sets


    30 min | 4.0

  • Goalkeeper - footwork X

    start at double cones work way around cones make save at end once back in keeper ready position


    5 min

  • Goalkeep Footwork - Line

    1) shuffle behind cones

    2) save at end back and forth through cones

    3) save at end high step to side over cone

    4) save at end


    5 min

  • Scrimmage

    General rules of soccer, set up formation


    25 min

  • GK Handling 2

    add a second ball once technique improves


    5 min

  • Expanded Small Game - 3 v 4 with keeper

    Player 1 (Keeper) passes to Player 2.

    Player 2 tries to score with team Player 3 and team defends the goal.


    25 min

 


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