Football coaching and football coaching tools

  • Circuit Physical Finishing

    Nine stations with agilities and physical drills plus control and passing. 

    1 Begin the circuit to pass and after make ladder drill and speed to 2. 2 unmark to get the pass from 1 and turn to pass to 3. After pass pass, 2 jump hurdless and speed to 3. 3 unmark with speed to get pass from ...
    15 min

    Circuit Physical Finishing
    Process:<p>Nine stations with agilities and physical drills plus control and passing. </p> <p>1 Begin the circuit to pass and after make ladder drill and speed to 2. 2 unmark to get the pass from 1 and turn to pass to 3. After pass pass, 2 jump hurdless and speed to 3. 3 unmark with speed to...
    Training criteria:Training Set: Main point/Emphasis
    Age: U14 - U19
    Duration: 15 min
    Form of Training: Team training, Stations
    Skill Level: Advanced
    Number of Players: > 10 players (13 or more playersr)
    Author: Jimenez

  • Unmark rondo

    The game is to work the unmark process. Outsider player (A) from team posses the ball is behind outsider player from team defend (B). 'A' need to move behind B looking for a channel passing from inside player. If 'B' intercpt the ball, they switch position quickly


    05 min | 4.5

  • 3 Colors

    3 colors possession ball 2 touches. If a team make 1-2 around a player is goal. If doing between same team is double.


    05 min

  • Defend with cb's when are outnumbered

    Team must attack with fb's, that's mean move the ball from one side to the other using outsider '10' tyo switch tha ball. Goal must be fb' dribbling through sticks


    10 min

  • Rondo (Transitions)

    (ATK) Pass to bring opponents and to switch

    (ATK) Wide positioning

    (DEF) Transitions, mentality changes

    (DEF) Recognize the value of each passing angle


    10 min

  • Defending and Clearing.

    Back four defend against 2 CDMs. Aim for CDM - to play football against a restricted back 4 and score. Aim for Def - to tackle, and clear long into the corners (goals).


    10 min | 5.0

  • Four-zones distance game

    The four players in each team are only allowed to play in their zone. The extra attacking player move in his space. Otherwise it's regular game.


    45 min | 4.0

  • Passing with goal attempt 2

    Player A passes to Player C and follows the pass. Player C lays the ball off for Player A. Player A passes the ball to Player B who controls the ball and shoots at the goal. Process this drill parallely on two goals to avoid waiting times.


    4.0

  • Passing 3

    The players build groups of three each. Each group with two balls and two cones. The groups spread across the field and set up the cones with a distance of around 15m. Two players, one with a ball, take the position at the cones, the other one in the middle between them. On command of the coach p...
    4.0

    Passing 3
    Process:<p>The players build groups of three each. Each group with two balls and two cones. The groups spread across the field and set up the cones with a distance of around 15m. Two players, one with a ball, take the position at the cones, the other one in the middle between them. On command...
    Training criteria:Technique: Ballskill (Touch on the ball), Passing, Trapping, Ball control
    Condition: Speed of movement off the ball
    Co-Ordination: Quick decisioning, Coordination & Speed Training, Quick understanding of danger
    Examples: Training examples
    Training Set: End, Progression, Main point/Emphasis
    Age: Any, U14 - U19 | U6 - U13 (Under 13)
    Duration: 45 min
    Form of Training: Individual training, Group training, Team training
    Participating Players: Whole team
    Goalkeeper: 1 goalie
    Intention: Alone training, Groups
    Skill Level: Beginner, Advanced, Professional, Any
    Spatial Behavior: Half-field, Limited playing field
    Training Location: Grass field, Indoor, Asphalt, Turf field
    Number of Players: 1 - 5 players (3 players, 4 players, 5 players) | 6 - 9 players (6 players) | > 10 players (13 or more playersr)
    Author: Database

  • Passing 4

    Divide the team in groups of 4 players each. Each group sets up a line of three cones and gets a ball. The distance between the cones is 10-12m. One player is at each cone except one cone with two players, this cone has the ball. Player A passes to player B and follows his pass. Player B lays the...
    4.0

    Passing 4
    Process:<p>Divide the team in groups of 4 players each. Each group sets up a line of three cones and gets a ball. The distance between the cones is 10-12m. One player is at each cone except one cone with two players, this cone has the ball. Player A passes to player B and follows his pass. Pl...
    Training criteria:Technique: Ballskill (Touch on the ball), Passing, Trapping, Ball control | Shot technique/shooting (Inside of the laces passing)
    Condition: Speed of movement off the ball
    Co-Ordination: Quick decisioning, Coordination & Speed Training, Quick understanding of danger
    Examples: Training examples
    Training Set: End, Progression, Main point/Emphasis
    Age: Any, U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09)
    Duration: 45 min
    Form of Training: Individual training, Group training, Team training
    Participating Players: Whole team
    Goalkeeper: 1 goalie
    Intention: Alone training, Groups
    Skill Level: Beginner, Advanced, Professional, Any
    Spatial Behavior: Free space, Half-field, Limited playing field
    Training Location: Turf field, Grass field, Indoor, Asphalt
    Number of Players: 1 - 5 players (3 players, 4 players, 5 players) | 6 - 9 players (6 players) | > 10 players (13 or more playersr)
    Author: Database

  • Ball control main point I

    The players A pass to B who control the pass, encircle the cones and pass the ball to the players C. The players C control the pass in the movement and try to score a goal from the shooting line. After this all players change to the next position.


    5.0

  • Possession - Playing out from back

    Team with Gk is setup in formation and attempts to keep the ball off the opposition - 10 passes = a goal (ball must stay on ground) Opposition attempts to win the ball and score in the goals. 3 min periods with various rest periods. Can add another play to make it 7 v 7 if too easy.


    15 | 4.0

  • Body Conditioning

    20 seconds on each station

    10 seconds to get to the next station (Recovery run)

    3 minutes to get around the stations

    5 sets


    30 min | 4.0

  • Ball control with goal attempt

    Player A passes through the cone goal to Player B. Player B controls the ball, moves to the side, encircles the cone with ball and shoots directly at the goal. Player A takes up to position of player B and another palyer takes up the position of A. After having shooted player B queues up. Hint: D...
    3.0

    Ball control with goal attempt
    Process:<p>Player A passes through the cone goal to Player B. Player B controls the ball, moves to the side, encircles the cone with ball and shoots directly at the goal. Player A takes up to position of player B and another palyer takes up the position of A. After having shooted player B que...
    Training criteria:Technique: Trapping | Passing (One touch passes)
    Tactics: Systems of play
    Training Set: Main point/Emphasis, Progression
    Age: Any
    Duration: 15 min
    Number of Players: 6 - 9 players
    Form of Training: Group training
    Intention: Groups
    Skill Level: Any
    Author: Database

  • Attacking and Defending 4

    This drill takes place in a limited playing field of 15x20m. The players are divided in two teams. The first group is positioned on the left side next to the goal, the other group on the right side (distance: 4-5m to the posts). The coach stands with the ball around 20-25m in the middle in front ...
    5.0

    Attacking and Defending 4
    Process:<p>This drill takes place in a limited playing field of 15x20m. The players are divided in two teams. The first group is positioned on the left side next to the goal, the other group on the right side (distance: 4-5m to the posts). The coach stands with the ball around 20-25m in the m...
    Training criteria:Technique: Ball control, Passing, Ballskill (Touch on the ball), Running technique with/without ball, Trapping | Shot technique/shooting (Inside of the laces passing, Volley, Half-volley, Inside of the foot, Outside of the foot, Laces)
    Tactics: Positional passing, Positional play, Defensive/Offensive play, Wing play/Crossing
    Condition: Speed endurance, Speed of movement with ball, Speed of movement off the ball | Strength (Leaping strength, Power & Speed)
    Co-Ordination: Quick anticipation, Coordination & Speed Training, Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger
    Examples: Game Systems, Training examples
    Training Set: End, Progression, Main point/Emphasis, Break
    Age: Any, Adult (from 18 years on), U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years))
    Duration: 90 min
    Number of Players: > 10 players | 1 - 5 players (3 players, 4 players, 5 players) | 6 - 9 players (6 players, 7 players, 8 players)
    Form of Training: Team training, Individual training, Group training
    Participating Players: Whole team
    Goalkeeper: 1 goalie, 3 goalies
    Intention: Defensive behaviors, Part of a team, Alone training, Cooperation within the team, Training for fun, Motivational training, Groups, Offensive behaviors
    Skill Level: Any, Beginner, Advanced, Professional
    Spatial Behavior: Limited playing field, Free space, Half-field
    Training Location: Asphalt, Turf field, Grass field, Indoor, Forest/meadow
    Author: Database

  • Attacking drill for wings finish

    The A player(midfilder) pass to C (attacker), C pass back to A in his move, A pass to B (wing), B pass to C, C pass to B in his move, B shoots to make a goal. The new position for them are C in the end of tail, B in attacker position, A in wing position. The dril then starts from the other side, ...
    10 min | 4.0

    Attacking drill for wings finish
    Process:<p>The A player(midfilder) pass to C (attacker), C pass back to A in his move, A pass to B (wing), B pass to C, C pass to B in his move, B shoots to make a goal. The new position for them are C in the end of tail, B in attacker position, A in wing position. The dril then starts from t...
    Training criteria:Tactics: Defensive/Offensive play, Attacking with focus on offsides
    Training Set: Main point/Emphasis
    Age: Any
    Duration: 30 min
    Number of Players: > 10 players
    Form of Training: Group training
    Intention: Groups
    Skill Level: Any
    Technique: Passing (One touch passes, Wall passes)
    Author: Papadakis

  • 1:1 on small goals

    Player A dribbles with the ball into the field and tries to score a goal in the 1:1 situation. Player B starts at the same time and tries to intercept this attempt.


    4.0

  • Patient build-up

    Team needs to make 4 passes in each zone before it can progress into next zone. The players in the advanced zone can act as bouncers with 1 touch. zone 1 to 2 - 2 DM transfer and opposition's 2 CM zone 2 to 3 - 2 AM transfer and opposition's 1 DM. When in Zone 3 after 4 passes the team can now sc...
    20 min | 4.0

    Patient build-up
    Process:<p>Team needs to make 4 passes in each zone before it can progress into next zone. The players in the advanced zone can act as bouncers with 1 touch. zone 1 to 2 - 2 DM transfer and opposition's 2 CM zone 2 to 3 - 2 AM transfer and opposition's 1 DM. When in Zone 3 after 4 passes the ...
    Training criteria:Training Set: Progression, Main point/Emphasis, End
    Age: Any, Adult (from 18 years on), U6 - U13
    Duration: 60 min
    Number of Players: 6 - 9 players, > 10 players | 1 - 5 players (2 players)
    Form of Training: Team training, Training in pairs, Individual training, Group training
    Skill Level: Advanced, Professional, Any, Beginner
    Author: Dodd

  • 4-goal game, variation 2

    Regular game but the teams are defending both goals on one shortline.

     


    40 min | 4.0

  • Two-goal game with restriction

    The restriction is that a pass can't be played straight forward or sideways. There allways have to be an angel on the passes. This forcess the player to consantly move into angel and natural triangles. When a straight pass is played the ball automaticly goes to the opponents.


    45 min | 4.0

 


Loading...