Soccer coaching and soccer coaching tools

  • Box Passing Variation III
    The player with the ball starts the passing sequence with pass (1) to the player in front of him. He then lays the ball back and runs around the cone. The first player then follows his pass and plays the return ball diagonally to the player top right. He lays the ball off to the second player who ...
    15 min | 0.5

  • RWB: Steal the Tails

    -"Hunter is trying to grab as many "tails" as they can in 1min

    -"Tails" must avoid the "hunter" while moving around inside the grid 

    -If your tail is stolen, you also become a "hunter"

    1st progression: All players can only move via sidestepping

    10 min

    RWB: Steal the Tails
    Process:<p>-"Hunter is trying to grab as many "tails" as they can in 1min</p> <p>-"Tails" must avoid the "hunter" while moving around inside the grid </p> <p>-If your tail is stolen, you also become a "hunter"</p> <p><strong>1st progression:</strong> All players can only move via sidesteppi...
    Training criteria:Training Set: Break
    Duration: 10 min
    Form of Training: Individual training
    Skill Level: Beginner
    Age: U6 - U13 (Under 09)
    Number of Players: > 10 players (13 or more playersr)
    Author: Gadia

  • Control - passing exercise

    1. Wing comes to receive the ball

    2. Plays two touch to get good orientation between the defenders 

    3. Striker plays back to midfielder

    4. Midfielder plays trough to the wing who goes behind the defense


    45 min | 4.0

  • 2 Touch Shooting

    - 1 player standing on te witches hat and the other on the marker.

    - Player 1 receive with furthest foot take a touch pass the witches hat and shoot w/inside foot.

    - Gets back into position and receive the ball from player 3 receives on their furthest touch takes the touch past the ...
    15 min

    2 Touch Shooting
    Process:<p>- 1 player standing on te witches hat and the other on the marker.</p> <p>- Player 1 receive with furthest foot take a touch pass the witches hat and shoot w/inside foot.</p> <p>- Gets back into position and receive the ball from player 3 receives on their furthest touch takes the ...
    Training criteria:Training Set: Main point/Emphasis
    Age: Any
    Duration: 15 min
    Number of Players: > 10 players
    Form of Training: Group training, Individual training
    Skill Level: Beginner
    Author: Besagar

  • Cross + Distribution drill

    P1 will jump over the hurdles + Front catch + Side skipping (adjust) + Air ball from GK coach + Roll ball to P3 who will execute a pass to P1 outside the goal + Short pass to the small goal or long ball to P4 over the goal


    15 min

  • COE (SA) - WU: RWB + Wall Pass

     PROCEDURE: RWB w/ Feint

    • RWB towards center cone which represents a defender and preformed designated skill move
    • Pass ball to next player on opposite side
    • Choose 2-3 feints (i.e. side-step, scissors, Ronaldo chop)
    • HAVE FINAL RELAY: 1stto comp...
      15 min

  • Spille fri etter ballvinn via keeper

    Lang ball, spille fri


    01 min

  • GFA GK - 3v1 Footwork + Reaction Save

    Outside players will circulate the ball among each other and try to pass the ball through the markers.

    Goalkeeper will move quickly among the three sides to deny space for the players to play the ball through.

    Condition: two touch and then progress to one touch.


    10 min

  • Tryouts: 1v1 defending

    Split the gym into 3 rows of 3 grids, a defender in each.  Line of players at each row, each with a ball, dribbles through all 3 grids, trying to beat each defender.  If Defenders win posession, they become attackers, and the player who lost possession stays in that grid.  If the defender clea...
    30 min

    Tryouts: 1v1 defending
    Organisation:<p>Split the gym into 3 rows of 3 grids, a defender in each.  Line of players at each row, each with a ball, dribbles through all 3 grids, trying to beat each defender.  If Defenders win posession, they become attackers, and the player who lost possession stays in that grid.  If th...
    Training criteria:Training Set: Main point/Emphasis
    Duration: 30 min
    Author: Remely

  • Tryouts: 3v3 Promotion/Relegation

    Play 3v3 for five minutes.  Rank players: 3 points for top two players in the grid, 2 points for the middle 2 players, and 1 point for the bottom two players.  Regroup players for the next round.


    30 min

  • AFC Referee Warm-up Group 1

    Players will go in pairs

    - Jogging 

    - Dynamic Stretching 

    - Accelerations 


    15 min

  • COD + Agility with Technique Warm-up 2

    Dynamic Warm-up with accelerations must be done first

    Players will work in pairs

    -Coach shouts out two colors

    -Players will quickly touch those colors and then sprint through the gate

    PROGRESSION:

    -Coach will shout two colors and then also shout a third color15 min

    COD + Agility with Technique Warm-up 2
    Process:<p>Dynamic Warm-up with accelerations must be done first</p> <p>Players will work in pairs</p> <p>-Coach shouts out two colors</p> <p>-Players will quickly touch those colors and then sprint through the gate</p> <p>PROGRESSION:</p> <p>-Coach will shout two colors and then also shout a...
    Training criteria:Training Set: Progression
    Age: Adult (from 18 years on)
    Duration: 15 min
    Number of Players: > 10 players
    Form of Training: Training in pairs
    Skill Level: Advanced
    Author: Chargualaf

  • MET with Plyos + Acc/Dec Warm-up 3

    Movement Efficiency Training

    1) Marching Heel to Hamstring x2

    2) A-skips x2

    3)1-2-3 Holds x1

    4) Overhead High Knees x1

    5) Normal High Knees x1

    6) High Skip Bounds x1

    7) Distance Skip Bounds x1

    8) 3 efforts of acceleration (60, 70, 75%)

    <...
    15 min

  • MET with Plyos + Acc/Dec Warm-up 1

    Movement Efficiency Training

    1) Marching Heel to Hamstring x2

    2) A-skips x2

    3)1-2-3 Holds x1

    4) Overhead High Knees x1

    5) Normal High Knees x1

    6) High Skip Bounds x1

    7) Distance Skip Bounds x1

    8) 3 efforts of acceleration (60, 70, 75%)

    <...
    15 min

  • COD + Dribbling Techniques with a Race Warm-up 4

    Players will first perform a dynamic warm-up without the ball.

    The warm-up should include change of directions and dynamic stretching.

    Next, players will then add in a ball for dribbling and passing.

    Players will perform various dribbling techniques through cones 

    -Ri...
    15 min

    COD + Dribbling Techniques with a Race Warm-up 4
    Process:<p>Players will first perform a dynamic warm-up without the ball.</p> <p>The warm-up should include change of directions and dynamic stretching.</p> <p>Next, players will then add in a ball for dribbling and passing.</p> <p>Players will perform various dribbling techniques through con...
    Training criteria:Training Set: Progression
    Age: Adult (from 18 years on)
    Duration: 15 min
    Number of Players: > 10 players
    Form of Training: Training in pairs
    Skill Level: Advanced
    Author: Chargualaf

  • BPO SSG

    4v2 in starting zone. 2v1 in opposite zone.

    3rd defender can join the 2 defenders in starting zone when ball is in wide area.

    Attacking team to score in opposite goal. Defending team to regain and score in opposite goal.

    Condition

    2 attackers can only ...
    15 min

    BPO SSG
    Process:<p>4v2 in starting zone. 2v1 in opposite zone.</p> <p>3rd defender can join the 2 defenders in starting zone when ball is in wide area.</p> <p>Attacking team to score in opposite goal. Defending team to regain and score in opposite goal.</p> <p><strong>Condition</strong></p> <p>2 atta...
    Training criteria:Training Set: Main point/Emphasis
    Duration: 15 min
    Author: Stewart

  • Shoot on Sight

    Attack the goal quickly, on goal or when ball is lost both teams rotate from inside to out. Players on the outside rotate in.

    3' x 4/2'R


    15 min

  • Finishing Central with combo

    Pass as per pattern in diagram

    Rotation is Clockwise until the #9 position. the 9 rotates to the start.

    Left then right side


    10 min

  • NT Warm-up Passing and Receiving 2

    Set up 2 to 3 lines depending on number of players

    -Player 1 plays to player 2

    -Player 2 sets player 3

    -Player 3 rounds his/her run to get under the ball and then plays player 4

    -Player 4 dribbles back home

    -Rotation-Player 1 goes to player 3's cone; player 2 go...
    10 min

    NT Warm-up Passing and Receiving 2
    Process:<p>Set up 2 to 3 lines depending on number of players</p> <p>-Player 1 plays to player 2</p> <p>-Player 2 sets player 3</p> <p>-Player 3 rounds his/her run to get under the ball and then plays player 4</p> <p>-Player 4 dribbles back home</p> <p>-Rotation-Player 1 goes to player 3's co...
    Training criteria:Training Set: Progression
    Age: Any
    Duration: 10 min
    Number of Players: > 10 players
    Form of Training: Group training
    Skill Level: Any
    Author: Chargualaf

  • SOP 6v3

    Attacking team to switch the ball from one zone to the next. Scroes when successfully switch the ball and the highest player has it.

    Defending team prevent the switch stop the ball from moving to the next box. If they regain possession they must get 2 passes to score a goal.

    Switch ...
    15 min

    SOP 6v3
    Process:<p>Attacking team to switch the ball from one zone to the next. Scroes when successfully switch the ball and the highest player has it.</p> <p>Defending team prevent the switch stop the ball from moving to the next box. If they regain possession they must get 2 passes to score a goal....
    Training criteria:Training Set: Main point/Emphasis
    Duration: 15 min
    Author: Stewart

 


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