Football coaching and football coaching tools

  • Szybkość - stacje

    1. dynamiczne zwroty + uderzenie głową do bramki

    2. plyometria + sprint

    3. szybkie prowadzenie

    4. ósemka między pachiłkami 

    5. szybkie zwroty poruszając się w tył

    6. szybkie zwroty + uderzenia wewnętrzą cz. st. x4

    7. skip nad płotkiem + uderze...

    Szybkość - stacje
    Process:<p>1. dynamiczne zwroty + uderzenie głową do bramki</p> <p>2. plyometria + sprint</p> <p>3. szybkie prowadzenie</p> <p>4. ósemka między pachiłkami </p> <p>5. szybkie zwroty poruszając się w tył</p> <p>6. szybkie zwroty + uderzenia wewnętrzą cz. st. x4</p> <p>7. skip nad pł...
    Training criteria:Training Set: Main point/Emphasis
    Duration: 20 min
    Author: Pawlak

  • Goalkeeper - footwork X

    start at double cones work way around cones make save at end once back in keeper ready position


    5 min

  • Goalkeep Footwork - Line

    1) shuffle behind cones

    2) save at end back and forth through cones

    3) save at end high step to side over cone

    4) save at end


    5 min

  • Scrimmage

    General rules of soccer, set up formation


    25 min

  • GK Handling 2

    add a second ball once technique improves


    5 min

  • Expanded Small Game - 3 v 4 with keeper

    Player 1 (Keeper) passes to Player 2.

    Player 2 tries to score with team Player 3 and team defends the goal.


    25 min

  • Small Game - 1 v 1 Defending / Attacking

    Player with ball tries to score, defender defends.

    Once player scores or turns the ball over, he  becomes the defender.


    25 min

  • Wolf pack

    Work on closing the gap to the ball and supporting the first defender


    10 min | 2.0

  • Defending - body position

    Defenders must close the gap quickly, set up sideways position, and force to right, left, right left as player slowly dribbles forward.

    Start drill with no dispossession then make it 'live' once players understand the concept of correct positioning


    5 min | 2.0

  • One Touch Passing in a Square

    -Forward- Back - Diagonal - Lateral

    -Into his path Player 1 plays a ball direct forward to player 2

    -Player 2 plays the ball back to Player 1.

    -Player 1 plays a diagonal ball to Player 3.

    -Player 3 plays a lateral ball to Player 2.

    -Player 2 plays a ball into th...
    10 min

    One Touch Passing in a Square
    Process:<p>-Forward- Back - Diagonal - Lateral</p> <p>-Into his path Player 1 plays a ball direct forward to player 2</p> <p>-Player 2 plays the ball back to Player 1.</p> <p>-Player 1 plays a diagonal ball to Player 3.</p> <p>-Player 3 plays a lateral ball to Player 2.</p> <p>-Player 2 plays...
    Training criteria:Training Set: Progression, Main point/Emphasis
    Age: Adult (from 18 years on), U14 - U19, Any | U6 - U13 (Under 10, Under 12)
    Duration: 35 min
    Number of Players: 6 - 10 players, > 10 players, 1 - 5 players
    Form of Training: Group training, Team training, Methodical row, Individual training
    Skill Level: Advanced, Professional, Any, Beginner
    Author: Auldridge

  • Picking Shooting Space

    Player takes the ball at the cones and dribbles either over the top of the box or down to the corner.

    Player must pick his space to shoot on the keeper.

    Players alternate sides.


    20 min

  • Progression drill: transition from attack to defence

    Progression exercises.

    We play 4 vs 1 as the example and immediadely when the action finished we are 3vs2.

    The player that involve in the finishing he make defense with the opposite defender.


    10 min | 5.0

  • Possession and transition

    The coach plays a ball into the grid and the team in the grid attempts to keep possession.

    They can only use one touch for the first 10 seconds and the team near the gate may send one player in the grid to defend.

    At the end of 10 seconds, the team is allowed to play two-touch and t...
    20 min | 4.0

    Possession and transition
    Process:<p>The coach plays a ball into the grid and the team in the grid attempts to keep possession.</p> <p>They can only use one touch for the first 10 seconds and the team near the gate may send one player in the grid to defend.</p> <p>At the end of 10 seconds, the team is allowed to play ...
    Training criteria:Training Set: Main point/Emphasis
    Duration: 20 min
    Form of Training: Group training
    Skill Level: Any
    Age: U6 - U13 (Under 12) | U14 - U19 (Under 15)
    Number of Players: 1 - 5 players (3 players, 4 players, 5 players) | > 10 players (13 or more playersr)
    Author: Fraser

  • Square passing

    After 3 minutes add defender in middle. Rotate middle player every minute. After 3 more minutes add second defender in middle.


    15 min

  • 2 V 2 fast break attack

    The following small-sided game has a lot of “real to the game” applications.

    It starts as a 2 v 2 game. When the ball goes out of bounds off in your team’s defensive half, then your pair leaves the field.

    As soon as the ball goes out or a goal is scored, another pair from behi...
    15 min | 4.0

    2 V 2 fast break attack
    Process:<p>The following small-sided game has a lot of “real to the game” applications.</p> <p>It starts as a 2 v 2 game. When the ball goes out of bounds off in your team’s defensive half, then your pair leaves the field.</p> <p>As soon as the ball goes out or a goal is scored, another...
    Training criteria:Technique: Trapping
    Tactics: Tactics, Improving the ability to read the game | Defensive/Offensive play (Quick transitioning (defense to offense), Quick transitioning (offense to defense))
    Condition: Fitness program
    Co-Ordination: Coordinative jumping (parcour) , Coordination & Speed Training, Stabilization Training, Flexibility
    Training Set: Progression, Main point/Emphasis, Break
    Age: Any, Adult (from 18 years on) | U6 - U13 (Under 13) | U14 - U19 (Under 15, Under 19)
    Duration: 45 min
    Number of Players: > 10 players | 6 - 10 players (8 players, 9 players)
    Form of Training: Individual training, Group training, Team training, Training in pairs
    Skill Level: Any, Advanced, Professional
    Author: Fraser

  • Half Field Attaching Work

    Station One Right:

    1) Player has 10 seconds in place running with a resistance band held by coach.

    2) Player jumps hurdles 3 cycles - Forward, Back, Right, Forward, Back, Left.

    3) Player sprints at dummy and cuts toward the poles, receives a ball from coach, ...
    45 min

    Half Field Attaching Work
    Process:<p><strong>Station One Right:</strong></p> <p>1) Player has 10 seconds in place running with a resistance band held by coach.</p> <p>2) Player jumps hurdles 3 cycles - Forward, Back, Right, Forward, Back, Left.</p> <p>3) Player sprints at dummy and cuts toward the poles, receives a ba...
    Training criteria:Technique: Trapping
    Tactics: Tactics, Improving the ability to read the game | Defensive/Offensive play (Quick transitioning (defense to offense), Quick transitioning (offense to defense))
    Condition: Fitness program
    Co-Ordination: Coordinative jumping (parcour) , Coordination & Speed Training, Stabilization Training, Flexibility
    Training Set: Progression, Main point/Emphasis, Break
    Age: Any, Adult (from 18 years on) | U6 - U13 (Under 13) | U14 - U19 (Under 19)
    Duration: 45 min
    Number of Players: > 10 players | 6 - 10 players (8 players, 9 players)
    Form of Training: Individual training, Group training, Team training, Training in pairs
    Skill Level: Any, Professional
    Author: Auldridge

  • Varteks-koridor

    From each side players start to pass a ball to 2nd position.

    Then, the ball goes to 3rd position and player from 2nd go to play double pass with player on 3rd postiton.

    Player from 3rd position goes with ball on opposite column.


    04 min | 2.0

  • Chasing

    One player (yellow) chase the other two players (blues).

    Everybody can move around the square or in the square. But to enter or leave the square players must use the same colour (red or blue ) gates.

    The other two sides consisting of one red and one blue markers designate walls. Pla...
    05 min

    Chasing
    Process:<p>One player (yellow) chase the other two players (blues).</p> <p>Everybody can move around the square or in the square. But to enter or leave the square players must use the same colour (red or blue ) gates.</p> <p>The other two sides consisting of one red and one blue markers desig...
    Training criteria:Technique: Trapping, Ball control, Ballskill (Touch on the ball) | Passing (One touch passes, Long passing) | Shot technique/shooting (Laces, Outside of the foot)
    Training Set: Progression, Main point/Emphasis
    Age: U6 - U13, U14 - U19, Any, Adult (from 18 years on)
    Duration: 30 min
    Number of Players: 6 - 10 players, > 10 players, 1 - 5 players
    Form of Training: Team training, Training in pairs, Methodical row, Goalkeeper training, Group training
    Participating Players: Whole team
    Goalkeeper: 1 goalie, 3 goalies
    Intention: Offensive behaviors, Defensive behaviors, Groups
    Skill Level: Any, Beginner, Advanced
    Spatial Behavior: Half-field
    Training Location: Indoor, Grass field
    Author: Kalinichenko

  • Numbers Down

    Cone 1: Sit-ups

    Cone 2: Squat thrusts

    Cone 3: Press-ups

    Cone 4: Bungee jumps

    Cone 5: Knees to the chest


    30 min | 4.0

  • 2v2 Closing down, high pressure

    Defenders play a tough ball into the body of attackers, Put high pressure straight away ( dont overrun ).

    Stall attackers from scoring opportunity.

    Attackers, try to get a finish away within 10 seconds.


    20 min

 


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