Soccer coaching and soccer coaching tools

  • Never-ending Triangles

    Player A starts the drill by passing on the ground to B. He, having made a short, dynamic dummy move away from the ball before receiving it, lays the ball back to A who has followed his pass.

    When B lays off the ball C begins his dummy run away from the ball.

    The following moves tak...
    30 min

    Never-ending Triangles
    Process:<p>Player A starts the drill by passing on the ground to B. He, having made a short, dynamic dummy move away from the ball before receiving it, lays the ball back to A who has followed his pass.</p> <p>When B lays off the ball C begins his dummy run away from the ball.</p> <p>The foll...
    Training criteria:Technique: Trapping, Dribbling, Feinting/trick dribbling, Passing, Ball control, Running technique with/without ball, Ballskill (Touch on the ball) | Shot technique/shooting (Outside of the foot, Laces, Inside of the foot)
    Condition: Speed of movement off the ball, Explosiveness, Speed of movement with ball, Fitness program, Variable intervals, Speed endurance | Strength (Strength endurance, Power & Speed)
    Co-Ordination: Quick decisioning, Quick processing, Quick understanding of danger, Quick anticipation, Quickness of reaction
    Training Set: Main point/Emphasis, Progression
    Age: U14 - U19 | U6 - U13 (Under 09, Under 8, Under 13, Under 12, Under 11, Under 10, U 07 (6-7 years))
    Duration: 30 min
    Form of Training: Individual training, Team training, Training in pairs, Group training
    Participating Players: Whole team
    Intention: Groups, Offensive behaviors, Stress training, Alone training, Training for fun
    Skill Level: Beginner, Professional, Advanced
    Spatial Behavior: Limited playing field
    Training Location: Indoor, Asphalt, Turf field, Forest/meadow, Grass field
    Number of Players: 1 - 5 players (2 players, 4 players, 5 players) | 6 - 9 players (6 players, 7 players, 8 players) | > 10 players (10 players)
    Author: Titz

  • Passing with different Passes and Runs
    A passes to C. Player B makes a short dummy run towards A (B1) and then sprints to receive the cross-field pass from C. B lays the ball back to C with his first touch and then joins the cone behind A. A moves to cone III after his pass and takes on the former position from B. The pass sequence now s...
    20 min

  • Passing with variations in pass and movement Variation II
    A starts with a pass (1) to B whose first movement is towards A. B lays the ball off to A (2) in space and then moves after passing the ball. A passes to C with one touch (3) who passes with one touch to B in space (4). B passes to D (5). A runs to the middle cone and B takes up the positon form D...
    20 min

  • 2 on 2 - engage with hand over
    When completing the drill: The exercise starts with a pass from player C to player D, who immediately starts to dribble forward. Simultaneously player B breaks away from his defensive position and attacks player D. A moves into the defensive position of B. Directly after his pass to D, C overlaps D....
    15 min

  • Triangle Passing with One-Twos Variation 1

    A plays a one-two with player B (1+2) and then passes cross-field to player C (3). C then plays a one-two with B (4+5) and passes the ball cross-field to cone II (I.e. Player A, who has now taken up his position there.) The same sequence now starts from the beginning again. Runs: - Player A runs ...
    20 min

    Triangle Passing with One-Twos Variation 1
    Process:<p>A plays a one-two with player B (1+2) and then passes cross-field to player C (3). C then plays a one-two with B (4+5) and passes the ball cross-field to cone II (I.e. Player A, who has now taken up his position there.) The same sequence now starts from the beginning again. Runs: -...
    Training criteria:Technique: Trapping, Ballskill (Touch on the ball), Dribbling, Feinting/trick dribbling, Jump technique (parcour), Ball control | Passing (Wall passes, Short passing, Passing in a triangle, Passing in a square, One touch passes, Long passing) | Shot technique/shooting (Volley, Outside of the foot, Laces, Inside of the laces passing, Inside of the foot)
    Tactics: Defensive/Offensive play, Positional play
    Condition: Speed endurance, Speed of movement off the ball, Speed of movement with ball, Fitness program | Strength (Strength endurance, Power & Speed, Leaping strength, Leaping power)
    Co-Ordination: Quick decisioning, Quick processing, Quick understanding of danger, Quick anticipation, Quickness of reaction
    Training Set: Main point/Emphasis, Progression
    Age: U14 - U19 | U6 - U13 (Under 09, U 07 (6-7 years), Under 10, Under 11, Under 12, Under 13, Under 8)
    Duration: 20 min
    Form of Training: Group training, Individual training, Team training, Goalkeeper training
    Participating Players: Goalie, Whole team
    Goalkeeper: 1 goalie
    Intention: Alone training, Groups, Offensive behaviors
    Skill Level: Beginner, Professional, Advanced
    Spatial Behavior: Free space, Limited playing field
    Training Location: Grass field, Indoor, Asphalt, Turf field, Forest/meadow
    Number of Players: 1 - 5 players (4 players, 2 players, 3 players, 5 players, Player) | 6 - 9 players (6 players, 7 players, 8 players, 9 players) | > 10 players (10 players, 13 or more playersr, 12 players)
    Author: Titz

  • Close range shots with pass and fake opponents
    Player A dribbles from the starting cone towards the second cone. At the same time player B starts his run to the pole. When they arrive A plays a deep ball which B runs onto and either dispatches at goal either first time, or after first controlling the ball. Switch places after each round. Resou...
    15 min

  • Variable Passing with Changing Positions I

    Players A + C (in possession) pass at the same time to B and D opposite and follow their passes. Players B and D pass diagonally and take up the positions from A & C. The vertical passes should be played and then the diagonal passes.


    20 min

  • Vertical Pass

    Player A starts by passing the ball through the cone goal. Player B turns with the ball and dribbles at speed to the next cone. B then plays a short pass to C. A takes up the position of B ad B goes between the cone goal. The same passing sequence then continues (C + D).


    30 min

  • Passing in three Levels
    Level 1: Plaer A begins the drill with a pass on the ground to player B. Player B pased the ball with his first touch to player C who lays the ball off to D, also with his first touch. Each pass should be followed (A to cone II, B to cone III, C to cone IV). Level 2: Effectively the same sequence a...
    20 min

  • Passing with Goal Attempt Variation III
    The left and right groups take turns to complete the practised pass and move combinations I & II with a resulting shot at goal. The player who starts decides which variation will be played. Variation I: A (1) passes to C, B moves two to three metres to the side to be able to pass the ball from C t...
    20 min

  • 2 on 2 - stay with the opponent, move with him and don't hand over
    When completing the drill: The exercise starts with a pass from player C to player D, who immediately starts to dribble forward. Simultaneously player B breaks away from his defensive position and attacks player D. A moves into the defensive position of B. Directly after his pass to D, C overlaps D....
    15 min

  • Triangle Passing with One-Twos Variation I

    A plays a one-two with player B (1+2) and then passes cross-field to player C (3). C then plays a one-two with B (4+5) and passes the ball cross-field to cone II (I.e. Player A, who has now taken up his position there.)

    The same sequence now starts from the beginning again.

    ...
    30 min

    Triangle Passing with One-Twos Variation I
    Process:<p>A plays a one-two with player B (1+2) and then passes cross-field to player C (3). C then plays a one-two with B (4+5) and passes the ball cross-field to cone II (I.e. Player A, who has now taken up his position there.)</p> <p>The same sequence now starts from the beginning again.<...
    Training criteria:Technique: Trapping, Dribbling, Feinting/trick dribbling, Passing, Ball control, Running technique with/without ball, Ballskill (Touch on the ball) | Shot technique/shooting (Outside of the foot, Laces, Inside of the foot)
    Condition: Speed of movement off the ball, Explosiveness, Speed of movement with ball, Fitness program, Variable intervals, Speed endurance | Strength (Strength endurance, Power & Speed)
    Co-Ordination: Quick decisioning, Quick processing, Quick understanding of danger, Quick anticipation, Quickness of reaction
    Training Set: Main point/Emphasis, Progression
    Age: U14 - U19 | U6 - U13 (Under 09, Under 8, Under 13, Under 12, Under 11, Under 10, U 07 (6-7 years))
    Duration: 30 min
    Form of Training: Individual training, Team training, Training in pairs, Group training
    Participating Players: Whole team
    Intention: Groups, Offensive behaviors, Stress training, Alone training, Training for fun
    Skill Level: Beginner, Professional, Advanced
    Spatial Behavior: Limited playing field
    Training Location: Indoor, Asphalt, Turf field, Forest/meadow, Grass field
    Number of Players: 1 - 5 players (2 players, 4 players, 5 players) | 6 - 9 players (6 players, 7 players, 8 players) | > 10 players (10 players)
    Author: Titz

  • Passing in two Boxes I
    The passing starts with a diagonal ball. The receiver lays the ball off to the player opposite to him. This player passed the ball out of the inner box. These three variations are continuously repeated. Each player follows his pass. Alternative: Start with maximum 3 touches, then two, then one. Whe...
    20 min

  • Basic formation 4-4-2 - forming pairs
    The players are positioned in a 4-4-2 formation and subdivided into pairs. The distance breadth-wise is between 7-12 meters (for example between B and C) and depth-wise between 10-15 meters (for example between B and F). The players who are outlined in a rectangle form a pair and are responsible for...
    10 min

  • Passing in two Boxes II

    Player A passes up to B who plays a one-two with H (past player G). B then passes up to C who plays a one-two with G etc. Players A, B, C, and D move on one position after their passes. Players E, F, G and H now complete the same sequence of passes and moves. They run towards the passer, move the...
    20 min

    Passing in two Boxes II
    Process:<p>Player A passes up to B who plays a one-two with H (past player G). B then passes up to C who plays a one-two with G etc. Players A, B, C, and D move on one position after their passes. Players E, F, G and H now complete the same sequence of passes and moves. They run towards the p...
    Training criteria:Technique: Dribbling, Trapping, Ball control, Ballskill (Touch on the ball) | Passing (One touch passes, Passing in a square, Short passing, Wall passes)
    Condition: Speed endurance | Strength (Power & Speed)
    Training Set: Main point/Emphasis, Progression
    Age: U14 - U19 | U6 - U13 (Under 09, Under 10, Under 11, Under 12, Under 13)
    Duration: 20 min
    Form of Training: Individual training, Team training, Group training
    Participating Players: Whole team
    Intention: Alone training, Groups, Offensive behaviors
    Skill Level: Advanced, Professional
    Spatial Behavior: Limited playing field
    Training Location: Indoor, Asphalt, Turf field, Forest/meadow, Grass field
    Number of Players: 1 - 5 players (5 players) | 6 - 9 players (6 players, 9 players)
    Author: Titz

  • Passing with various Passes and Runs II
    A passes a long ball to D and sprints to the outer cone immediately afterwards and plays a one-two with D. D moves to the right-hand outer cone after his pass in order to pass with his first touch to B who has taken up As position. A tales up the position from C after two runs at cone I, C goes to c...
    20 min

  • Passing with Dribbling Variation II
    Player A starts with a cross-field pass toplayer C, who lays the ball off to player B. Player B then hits a cross-field pass to D who dribbles back to the starting cone at speed. The players all move on one cone clockwise. At the same time, the other group does the same drill starting with a cross...
    20 min

  • Passing in Two Boxes III

    The sequence is started with a pass to the first inner cone. This player passes with his first touch to the outer cone. This combination repeats itself continuously. The players change position, as shown, horizontally, irrespective of whether they are in the outside box or the inside box. Alterna...
    20 min

    Passing in Two Boxes III
    Process:<p>The sequence is started with a pass to the first inner cone. This player passes with his first touch to the outer cone. This combination repeats itself continuously. The players change position, as shown, horizontally, irrespective of whether they are in the outside box or the insi...
    Training criteria:Technique: Ballskill (Touch on the ball), Dribbling, Trapping, Ball control | Passing (One touch passes, Passing in a square, Short passing, Wall passes)
    Condition: Speed endurance | Strength (Power & Speed)
    Training Set: Main point/Emphasis, Progression
    Age: U14 - U19 | U6 - U13 (Under 09, Under 10, Under 11, Under 12, Under 13)
    Duration: 20 min
    Form of Training: Individual training, Team training, Group training
    Participating Players: Whole team
    Intention: Offensive behaviors, Alone training, Groups
    Skill Level: Professional, Advanced, Beginner
    Spatial Behavior: Limited playing field
    Training Location: Grass field, Indoor, Asphalt, Turf field, Forest/meadow
    Number of Players: 1 - 5 players (5 players) | 6 - 9 players (6 players, 8 players, 9 players)
    Author: Titz

  • Passing with Dribbling Variation III
    Players A and E start the drill at the same time. Player A hits a cross-field pass to C, who lays the ball off to B. B then hits a corss-field pass to D who controlls the ball and dribbles at speed back to the starting position. As the group with players E and F have hits the same passes, the runs ...
    20 min

  • Passing in two Boxes IV

    The first pass is square (horizontal) (1) follwoed by 2 diagonal, cross-field pases (inwards 2 and outwards 3). The same passing sequence is required contiuously. The players change places vertically, irrespective of whether they are in the inner or outer box.

    Alternative:...
    20 min

    Passing in two Boxes IV
    Process:<p>The first pass is square (horizontal) (1) follwoed by 2 diagonal, cross-field pases (inwards 2 and outwards 3). The same passing sequence is required contiuously. The players change places vertically, irrespective of whether they are in the inner or outer box.</p> <p><strong>Altern...
    Training criteria:Technique: Ballskill (Touch on the ball), Dribbling, Trapping, Ball control | Passing (One touch passes, Passing in a square, Short passing, Wall passes)
    Condition: Speed endurance | Strength (Power & Speed)
    Training Set: Main point/Emphasis, Progression
    Age: U14 - U19 | U6 - U13 (Under 09, Under 10, Under 11, Under 12, Under 13)
    Duration: 20 min
    Form of Training: Individual training, Team training, Group training
    Participating Players: Whole team
    Intention: Offensive behaviors, Alone training, Groups
    Skill Level: Professional, Advanced, Beginner
    Spatial Behavior: Limited playing field
    Training Location: Grass field, Indoor, Asphalt, Turf field, Forest/meadow
    Number of Players: 1 - 5 players (5 players) | 6 - 9 players (6 players, 8 players, 9 players)
    Author: Titz

 


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