1v1 COD/Dribbling (COE)

  • Organisation

    12m x15m Grid

    With 2 cones goals about 4-5m wide

    Markers, bibs, balls

  • Process

    - 1v1.

    - AT (Blue) hang a bib on the side of their shorts, long enough so it can be pulled.

    - AT score by running through one the 2 gates in front.

    - DF (Red) try to pull the bib without fouling the AT before he/she runs through a gate.

    PROGRESSION: 

    P1 – Ball at feet:

    - AT (dribbles out to initiate play and scores by dribbling through one of the 2 gates.

    - If DF wins the ball, scores by dribbling through either gate.

    P2 – AT have 5sec to score.

    P3 – Receive a pass:

    - DF or Coach Plays ball into AT in initiate play.

    - AT scores by dribbling through one of the 2 gates.

    - If DF wins the ball, scores by dribbling through either gate.

    - Allow multiple repetitions before switching the roles of the player who receives the ball.

    REGRESSION: 

    R1 – Ball at feet:

    - DF protect the goal by closing the gate.A gate is closed if DF beats the AT to the gate, and AT must attack the other gate.

    - A gate reopens when the DF leaves the gate.

    - Mark out a scoring zone in front, AT must run with the ball into the zone to score.

  • Tip

    OBJECTIVE:

    Offset a defender to beat them in the opposite direction.

    COACHING POINTS:

    Try to attack a goal on your first touch, quickly.

    If the player decides to change directions:

    1. Do not turn into the DF (hide the ball).
    2. Accelerate to get away from the DF.

Training Set:

Main point/Emphasis

Age:

Any

Duration:

20 min

Number of Players:

> 10 players

Form of Training:

Individual training

Skill Level:

Beginner

Author: Ashley Besagar

Similar exercise - Training set: Main point/Emphasis

Warm-Up / Conclusion 1
  • More
  • Break
  • End
  • Progression
  • Main point/Emphasis
  • 45 min
Passing in Two Boxes III
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
Game Pressing 1v1
  • More
  • Main point/Emphasis
  • 15 min

Similar exercise - Duration: 20 Mins

Passing with high Reps
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
Tactical Warm UP
  • More
  • Progression
  • 20 min
6 vs 6 plus keeper
  • More
  • Progression
  • 20 min

Similar exercise - Author: Ashley Besagar

2v2/3v3 Shooting (COE)
  • More
  • Main point/Emphasis
  • 15 min
3v2/3v3 (1v1 & striking) COE
  • More
  • Main point/Emphasis
  • 20 min
3v1/3v2/3v3 Passing (COE)
  • More
  • Main point/Emphasis
  • 20 min


Loading...