1v1 COD/Dribbling (COE)

  • Organisation

    12m x15m Grid

    With 2 cones goals about 4-5m wide

    Markers, bibs, balls

  • Process

    - 1v1.

    - AT (Blue) hang a bib on the side of their shorts, long enough so it can be pulled.

    - AT score by running through one the 2 gates in front.

    - DF (Red) try to pull the bib without fouling the AT before he/she runs through a gate.

    PROGRESSION: 

    P1 – Ball at feet:

    - AT (dribbles out to initiate play and scores by dribbling through one of the 2 gates.

    - If DF wins the ball, scores by dribbling through either gate.

    P2 – AT have 5sec to score.

    P3 – Receive a pass:

    - DF or Coach Plays ball into AT in initiate play.

    - AT scores by dribbling through one of the 2 gates.

    - If DF wins the ball, scores by dribbling through either gate.

    - Allow multiple repetitions before switching the roles of the player who receives the ball.

    REGRESSION: 

    R1 – Ball at feet:

    - DF protect the goal by closing the gate.A gate is closed if DF beats the AT to the gate, and AT must attack the other gate.

    - A gate reopens when the DF leaves the gate.

    - Mark out a scoring zone in front, AT must run with the ball into the zone to score.

  • Tip

    OBJECTIVE:

    Offset a defender to beat them in the opposite direction.

    COACHING POINTS:

    Try to attack a goal on your first touch, quickly.

    If the player decides to change directions:

    1. Do not turn into the DF (hide the ball).
    2. Accelerate to get away from the DF.

Training Set:

Main point/Emphasis


Age:

Any


Duration:

20 min


Number of Players:

> 10 players


Form of Training:

Individual training


Skill Level:

Beginner

Author: Ashley Besagar

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