• Organisation

    3v1 in 10x10 or 9x9

  • Process

    3 vs 1 exercise to develop the 1st defender.

  • Tip

    work to close down the ball. must respect the space "in behind". emphasis is on the footwork necessary to be an effective 1st defender. short, sharp steps.

  • Field size

    10x10/9x9

Training Set:

Main point/Emphasis


Duration:

20 min

Author: Kevin Varnado

Similar exercises - Training set:

Main point/Emphasis

Reaction speed + dive
Side/Front diving (Movement on the goal)
TECHNICAL CROSSING DRILLS

Similar exercises - Duration:

20 Mins

Passing with Dribbling and Tricks I
Passing with Crosses and Attempts at Goal Variation I
Passing with two Balls with Opposition

Similar exercises - Author:

Kevin Varnado

3-2-1 possession
7v4/9v5/11v6
1v1


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