- 2 AT (Blue) on sides must run around the center marker before joining play.
- If DF (Red) gains possession, score in the opposite goal.
PROGRESSION:
P1 - 3v2
P2 - 3v3
REGRESSION:
R1 - Mark out a free zones (5m or 1/2 grid) where DF cannot enter (attacking 1/3 or 1/2)
Tip
OBJECTIVE:
Quality Passing
Suport Play
Passing to playforward
COACHING POINTS:
Passer: type of pass; accuracy of the pass; weight of pass; pass to correct foot; timing of the pass; communication.
Receiver: good distance & angle; movement off the ball; quick movements; open body; on toes ready to receive; 1st touch - quality & directional; receive with correct foot; timing of when to receive; body low; keens bent; on balance; communication.
PLAYER TASK:
Can you pass with quality(left and right, weight of pass)?
Can you pass with accuracy(ball arrives at the correct foot of the receiver)?
Can you find the open/free man?
Can you pass and move into a new position(next action)?
Training Set:
Main point/Emphasis
Age:
Any
Duration:
20 min
Number of Players:
> 10 players
Form of Training:
Group training
Skill Level:
Beginner
Author: Ashley Besagar
Similar exercises - Training set: Main point/Emphasis
Organisation: <p>2 Hurdles + 4 small sticks + 2 Dummies + 1 Small goal</p>
Process: <p>P1 will jump over the hurdles + Front catch + Side skipping (adjust) + Air ball from GK coach + Roll ball to P3 who will execute a pass to P1 outside the goal + Short pass to the small goal or long ball to P4 over the goal</p>
Training criteria: Main point/Emphasis 15 min Goalkeeper training
Organisation: <p>3 roles - 5 players join the exercise. Rotation between them</p>
Process: <p>1. Wing comes to receive the ball</p>
<p>2. Plays two touch to get good orientation between the defenders </p>
<p>3. Striker plays back to midfielder</p>
<p>4. Midfielder plays trough to the wing who goes behind the defense</p>
Training criteria: Passing, Ballskill (Touch on the ball), Running technique with/without ball, Trapping, Ball control | Shot technique/shooting (Inside of the laces passing) Positional passing, Positional play Speed of movement off the ball, Speed of movement with ball Coordination & Speed Training, Quick understanding of danger, Quick decisioning Training examples, Game Systems End, Progression, Main point/Emphasis Any, Adult (from 18 years on), U14 - U19 | U6 - U13 (Under 09, Under 10, Under 11, Under 12, Under 13) 45 min Individual training, Group training, Team training Whole team 1 goalie Part of a team, Cooperation within the team, Alone training, Groups Advanced, Professional, Any, Beginner Half-field, Limited playing field, Free space Grass field, Indoor, Asphalt, Turf field 1 - 5 players (5 players, 4 players, 3 players) | 6 - 9 players (6 players) | > 10 players (10 players, 13 or more playersr)
Organisation: 6 cones are laid out as shown. It is recommended to use large cones for the outer cones or flages (see graphic). The advantage with this is that the players then have to run around the cones/flags and cannot jump over them or cut the corners.
6 players stand opposite each other at ...
Process: A passes on the ground or in the air to B. Player B lays the ball off to the side for A to run on to. A dribbles to the cone and around B then to the large cone/flag and then dribbles back to the other group. After running with the ball the player joins the back of the red group.
...
Training criteria: Trapping, Dribbling, Ballskill (Touch on the ball) | Passing (One touch passes, Wall passes, Short passing) Explosiveness Progression, Main point/Emphasis 20 min Group training, Individual training Whole team Alone training, Groups Beginner, Advanced Limited playing field Asphalt, Turf field, Grass field, Indoor, Forest/meadow Games plays (Overlapping) U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8) | U14 - U19 (Under 14, Under 15, Under 16) 6 - 9 players (6 players, 7 players, 8 players)
Organisation: <p>A large box and a small box are formed with 8 cones. One player starts at each cone. The player at the start position has a ball. (1) Position change</p>
Process: <p>The sequence is started with a pass to the first inner cone. This player passes with his first touch to the outer cone. This combination repeats itself continuously. The players change position, as shown, horizontally, irrespective of whether they are in the outside box or the insi...
Training criteria: Trapping, Ball control, Dribbling, Ballskill (Touch on the ball) | Passing (One touch passes, Wall passes, Passing in a square, Short passing) Speed endurance | Strength (Power & Speed) Progression, Main point/Emphasis U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09) 20 min Individual training, Group training, Team training Whole team Alone training, Groups, Offensive behaviors Beginner, Advanced, Professional Limited playing field Indoor, Forest/meadow, Asphalt, Turf field, Grass field 1 - 5 players (5 players) | 6 - 9 players (6 players, 8 players, 9 players)
Organisation: 4 cones are laid out as hown. One player starts at each cone. Two further players take up their positions within the field so that the make up a triangle with the other players at the cones (see graphic). D and A have a ball each.
Process: The drill starts simultaneously on both sides. A and B and D and F play one-twos. A overlaps the defender B and receives a pass from C and passes on to E who is now at the opposite cone (where he has to be standing after the pass and move from group D,E,F). Player A takes up Bs form...
Training criteria: Trapping, Ballskill (Touch on the ball) | Passing (One touch passes, Wall passes, Short passing, Long passing) Speed endurance | Strength (Power & Speed, Strength endurance) Quick anticipation Progression, Main point/Emphasis 20 min Group training, Group training, Individual training Whole team Groups, Groups, Offensive behaviors, Alone training Advanced Limited playing field Grass field, Indoor, Forest/meadow, Asphalt, Turf field U14 - U19 (Under 19, Under 18, Under 17, Under 16, Under 15) 6 - 9 players (6 players)
Organisation: 6 cones are laid out as shown. It is recommended to use large cones for the outer cones or flages (see graphic). The advantage with this is that the players then have to run around the cones/flags and cannot jump over them or cut the corners.
6 players stand opposite each other at ...
Process: A passes on the ground or in the air to B. Player B lays the ball off to the side for A to run on to. A dribbles to the cone and around B then to the large cone/flag and then dribbles back to the other group. After running with the ball the player joins the back of the red group.
...
Training criteria: Trapping, Dribbling, Ballskill (Touch on the ball) | Passing (One touch passes, Wall passes, Short passing) Explosiveness Progression, Main point/Emphasis 20 min Group training, Individual training Whole team Alone training, Groups Beginner, Advanced Limited playing field Asphalt, Turf field, Grass field, Indoor, Forest/meadow Games plays (Overlapping) U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8) | U14 - U19 (Under 14, Under 15, Under 16) 6 - 9 players (6 players, 7 players, 8 players)
Process: <p>- 3v3.</p>
<p>- Coach plays ball to AT (Blue) to initiate play.</p>
<p>- 2 AT & DF (Red) on sides must run around the markers before joining play.</p>
<p>- If DF gain possession, score in opposite goal.</p>
<p><span style="text-decoration: underline;">PROGRESSION:</span></p>
<p...
Training criteria: Main point/Emphasis Any 20 min > 10 players Group training Beginner
Process: <p>- First players in each line dribble out to the cone with speed and perform the technique as directed by the coach.</p>
<p>- Each technique should be performed at speed moving both to the left & right.</p>
<p>- After performing the move/feint, score in goal.</p>
<p><span style=...
Training criteria: Main point/Emphasis Any 10 min > 10 players Individual training Beginner
Organisation: <p>35m x 25m</p>
<p>2 large goal or mini goals</p>
<p>2 teams</p>
<p>2 scoring zone 5m</p>
<p>Marker, balls, bibs.</p>
Process: <p>- 3v2.</p>
<p>- AT (Blue) passes to teammate on the opposite side.</p>
<p>- AT team can score in either goal but must score in the scoring zone.</p>
<p>- DF (Red) enter the field on the receiver touch.</p>
<p>- If they regian possession they can score in wither goal, once they are ...
Training criteria: Main point/Emphasis Any 20 min > 10 players Individual training, Group training Beginner