3v4 with goalie

  • Organisation

    GK and 3 defenders defend their goal.

    3 attackers try to penetrate.

    Defenders try to dispossess and feed CDM who passes to server for a defensive point.

    Attackers get a point if score 2 grids of 25 x 35

  • Process

    Emphasis on defending as a unit.

    1st defender closing gap, 2nd covering, 3rd balance emphasize counterattacks that are quick and purposeful

Training Set:

Progression, Main point/Emphasis


Any, Adult (from 18 years on), U6 - U13

U14 - U19 [Under 14, Under 16]


60 min

Number of Players:

6 - 9 players

1 - 5 players [3 players]

> 10 players [10 players, 11 players, 12 players, 13 or more playersr]

Form of Training:

Training in pairs, Group training, Team training

Skill Level:

Advanced, Professional, Any, Beginner

Author: Tom Lacroix

Similar exercises - Training set:

Progression, Main point/Emphasis

Goal shots with cone obstacles
Passing in three Levels
Defend with cb's when are outnumbered

Similar exercises - Author:

Tom Lacroix

GK Handling 2
Defending - body position
Scrimmage with offset goals