4v2 COD 3 gates (COE)

  • Organisation

    30m x25m

    6 gates (3 gates on each grid) 4m apart

    Cones, Markers, Balls, Bibs

  • Process

    - 4v2.

    - Coach plays ball in AT Team (Blue) deepest player.

    - AT Team scores by dribbling through one of the 3 gates in front.

    - If DF (Red) regains possession, looks to score by dribbling through any of the 3 gates on opposite end.

    - Center gates = 2 points.

    PROGRESSION: 

    P1 – 4v3

    P2 – 4v4

  • Tip

    OBJECTIVE:

    Offsetting a defender to beat them in the opposite direction 

    COACHING POINTS:

    Try to attack a goal on your first touch, quickly.

    If the player decides to change directions:

    1. Do not turn into the DF (hide the ball).
    2. Accelerate to get away from the DF.

    PLAYER TASK:

    If you want to change directions, can you initiate your turn so that you are always between the ball and the defender?

    Can you score as quickly as possible?

Training Set

Main point

Duration

20 min

Age

U14 - U19

Training Organization

Form of Training

Group training

Exercise level

Easy

Author: Ashley Besagar

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