4v2 COD 3 gates (COE)

  • Organisation

    30m x25m

    6 gates (3 gates on each grid) 4m apart

    Cones, Markers, Balls, Bibs

  • Process

    - 4v2.

    - Coach plays ball in AT Team (Blue) deepest player.

    - AT Team scores by dribbling through one of the 3 gates in front.

    - If DF (Red) regains possession, looks to score by dribbling through any of the 3 gates on opposite end.

    - Center gates = 2 points.

    PROGRESSION: 

    P1 – 4v3

    P2 – 4v4

  • Tip

    OBJECTIVE:

    Offsetting a defender to beat them in the opposite direction 

    COACHING POINTS:

    Try to attack a goal on your first touch, quickly.

    If the player decides to change directions:

    1. Do not turn into the DF (hide the ball).
    2. Accelerate to get away from the DF.

    PLAYER TASK:

    If you want to change directions, can you initiate your turn so that you are always between the ball and the defender?

    Can you score as quickly as possible?

Training Set:

Main point/Emphasis


Age:

Any


Duration:

20 min


Number of Players:

> 10 players


Form of Training:

Group training


Skill Level:

Beginner

Author: Ashley Besagar

Similar exercises - Training set: Main point/Emphasis

One-Two at four Positions 7v4/9v5/11v6 Dribbling techniques and tricks - dribbling and tricks in two groups of 5
  • More
  • Progression
  • Main point/Emphasis
  • 30 min
  • More
  • Main point/Emphasis
  • 20 min
  • More
  • Main point/Emphasis
  • Progression
  • 15 min

Similar exercises - Duration: 20 Mins

3v1 Passing (COE) JUMP FORWARDS + SAVE + DROP BACKWARDS + SAVE Play-opening Type III
  • More
  • Main point/Emphasis
  • 20 min
  • More
  • Main point/Emphasis
  • 20 min
  • More
  • Main point/Emphasis
  • 20 min

Similar exercises - Author: Ashley Besagar

3v1 Passing (COE) 3v1/4v2 Passing (COE) Passing – Playing out from the back
  • More
  • Main point/Emphasis
  • 20 min
  • More
  • Main point/Emphasis
  • 20 min
  • More
  • Progression
  • 10 min


Loading...