ABP+ Distribution (Hand Throw)

  • Organisation

    Elastic, cones, sticks

  • Process

    P1 will start with a front dive, then side skipping to execute a low dive to the side, to finally hand throw the ball under the elastic to P3 who will realize a front dive to improve technique. Focus on the speed of the restart and the precision of the thrown.

Training Set:

Main point/Emphasis


15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Main point/Emphasis

Main part II
Passing with Overlapping in a Diamond Variation I
Passing with three

Similar exercises - Duration:

15 Mins

Passing Avoiding Obstacles
Circuit Head+Front dive+Side dive
Close range shots with pass and fake opponents

Similar exercises - Author:

Christian Neira

Warm up +Skipping (step over)
Circuit 3 actions (Pass+catch+dive)
Warm up - Side movements