ABP+ Distribution (Hand Throw)

  • Organisation

    Elastic, cones, sticks

  • Process

    P1 will start with a front dive, then side skipping to execute a low dive to the side, to finally hand throw the ball under the elastic to P3 who will realize a front dive to improve technique. Focus on the speed of the restart and the precision of the thrown.

Training Set:

Main point/Emphasis


Duration:

15 min


Form of Training:

Goalkeeper training

Author: Christian Neira

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