agility , explosive power

  • Organisation

    players are divided into two posts, which in each post there is material agility, explosive power
  • Process

    after conducting material agility, explosive power, the player must grab the ball and hang and ends with finishing
  • Field size

    half of the field

Training Set:

Main point/Emphasis, Break, End, Progression


Adult (from 18 years on)


10 min

Number of Players:

> 10 players

Form of Training:

Team training

Skill Level:


Author: dobi harianto

Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

Juggling - foot, head, chest, knee
One on One
Catching a high ball.

Similar exercises - Duration:

10 Mins

Direct ending play in 8v8
Attacking drill for wings finish
5v5 passing with movement into space