agility , explosive power

  • Organisation

    Players are divided into two posts, which in each post there is material agility, explosive power

  • Process

    After conducting material agility, explosive power, the player must grab the ball and hang and ends with finishing

  • Field size

    half of the field

Technique:

Passing


Tactics:

Positional passing


Training Set:

Break, End, Progression, Main point/Emphasis


Age:

U14 - U19, Any, Adult (from 18 years on)

U6 - U13 [Under 09, Under 13]


Duration:

90 min


Number of Players:

> 10 players

1 - 5 players [4 players]


Form of Training:

Group training, Team training


Participating Players:

Whole team


Intention:

Alone training


Skill Level:

Advanced, Professional, Any, Beginner


Spatial Behavior:

Limited playing field


Training Location:

Turf field

Author: dobi harianto


Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

Throw, ball control & pass
Passing with various Passes and Runs II
Warming up in the 4-4-2 diamond system with balls

Similar exercises - Duration:

90 Mins

shadow play and negative transition - positional
Play out from the back - build up
MIDFIELD AND CENTRAL ATTACKING PLAY


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