agility , explosive power

  • Organisation

    players are divided into two posts, which in each post there is material agility, explosive power
  • Process

    after conducting material agility, explosive power, the player must grab the ball and hang and ends with finishing
  • Field size

    half of the field

Training Set:

End, Progression, Main point/Emphasis, Break


Adult (from 18 years on)


10 min

Number of Players:

> 10 players

Form of Training:

Team training

Skill Level:


Author: dobi harianto

Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

Shots from narrow angles
Speed of Play - Technical Warm Up

Similar exercises - Duration:

10 Mins

Pass and shooting
Dribbling with speed small-sided game
Defending and Clearing.