agility , explosive power

  • Organisation

    players are divided into two posts, which in each post there is material agility, explosive power
  • Process

    after conducting material agility, explosive power, the player must grab the ball and hang and ends with finishing
  • Field size

    half of the field

Training Set:

Break, End, Progression, Main point/Emphasis


Age:

Adult (from 18 years on)


Duration:

10 min


Number of Players:

> 10 players


Form of Training:

Team training


Skill Level:

Advanced

Author: dobi harianto


Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

Half Field Attaching Work
Passing with Control/Dribbling Varation I
Dropkick shots from different shooting positions

Similar exercises - Duration:

10 Mins

4v2 plus 1 Rondo
1v1 Pressure
Direct ending play in 8v8


Loading...