agility , explosive power

  • Organisation

    players are divided into two posts, which in each post there is material agility, explosive power
  • Process

    after conducting material agility, explosive power, the player must grab the ball and hang and ends with finishing
  • Field size

    half of the field

Training Set:

Break, End, Progression, Main point/Emphasis


Adult (from 18 years on)


10 min

Number of Players:

> 10 players

Form of Training:

Team training

Skill Level:


Author: dobi harianto

Similar exercises - Training set:

Progression, Main point/Emphasis, Break, End

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Similar exercises - Duration:

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