Alternative warming up routine - running in chains

  • Organisation

    Running in lines in 4-4-2 on a string. The players are bound with each other by a rope (distances 7-15 meters). Set up of different colored zone cones on the sideline as shown in the diagram: Red cone - defensive pressing zone Blue cone - midfield pressing zone Yellow cone - offensive pressing zone/fore checking On the field ten balls or optionally also cones are distributed (see diagram for positioning).
  • Process

    The coach allocates the balls (cones) numbers. When the coach calls a number the player must move to the corresponding ball (cone). When they have reached their final positions there, they stand still and the coach corrects any errors. The coach can also call out a pressing zone (e.g. offensive pressing). The players in this case move together into the corresponding position.
  • Field size

    Whole playing field.

Tactics:

Positional play

Defensive/Offensive play [Pushing]


Condition:

Speed of movement off the ball


Co-Ordination:

Quick anticipation, Quick decisioning, Quick processing, Quickness of reaction, Quick understanding of danger


Training Set:

Progression


Age:

U14 - U19

U6 - U13 [Under 12, Under 13]


Duration:

20 min


Number of Players:

> 10 players [10 players]


Form of Training:

Group training, Team training, Individual training


Participating Players:

Whole team


Intention:

Groups, Defensive behaviors, Part of a team, Alone training, Cooperation within the team, Training for fun


Skill Level:

Beginner, Advanced, Professional


Spatial Behavior:

Limited playing field


Training Location:

Asphalt, Turf field, Grass field

Author: System e2c

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