Basket catch + Mov + Side dive Mid height

  • Organisation

    Dummy, 2 sticks, 2 cones

  • Process

    P1 will start with a basket catch to then adjust and move around the dummy to execute a side dive mid-height.

Training Set:

Main point/Emphasis


15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Main point/Emphasis

One-Two with Obstacles at four Positions
Unmark rondo
3v1 Passing (COE)

Similar exercises - Duration:

15 Mins

warm up 3
Close range shots with pass and fake opponents
COE (SA) - Turning and Shielding Technique

Similar exercises - Author:

Christian Neira

Warm up Circuit
Positioning Tac/Elastic
Warm up / Under elastic