BPO Boxes

  • Organisation

    3 zones 10x40m

    7v6

    Coaches serve the ball into yellow team.

  • Process

    Yellow team play out and score ones they get into the scoring zone.

    Blue Team press 2nd pass. Containing the ball in the one zone to dispossess opposition to transition forward.

Training Set:

Main point/Emphasis

Duration:

10 min

Author: Cheri Stewart

Similar exercise - Training set: Main point/Emphasis

Play-opening Type III
  • More
  • Main point/Emphasis
  • 20 min
offensive sit. working beetween lines
  • More
  • Main point/Emphasis
  • 20 min
Basic formation 4-4-2 - forming pairs
  • More
  • Progression
  • Main point/Emphasis
  • 10 min

Similar exercise - Duration: 10 Mins

NT Warm-up Passing and Receiving 2
  • More
  • Progression
  • 10 min
COE (SA) - Isolated Technical: Striking
Agility circuit - (Vest+coordination+Plyometric)
  • More
  • Progression
  • 10 min

Similar exercise - Author: Cheri Stewart

GT BP M3
  • More
  • Main point/Emphasis
  • 15 min
BPO: Close the space between the lines
  • More
  • Main point/Emphasis
  • 10 min


Loading...