Catch + dive

  • Organisation

    Sticks + Elastic + Ball

  • Process

    P1 and P2 will start by the elastic, then execute a front volley + P1 will move under the elastic to execute a front scope, while P2 will go over the elastic to execute a front scope as well. 

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

One-Two with overlapping Dribbling Warm up - Side movements Front volley + adjustment + Dive
  • More
  • Progression
  • Main point/Emphasis
  • Break
  • 30 min
  • More
  • Progression
  • 10 min
  • More
  • Progression
  • 10 min

Similar exercises - Duration: 10 Mins

NT Warm-up Passing and Receiving 2 1V1 + second action NT Warm-Up Number Game Activation
  • More
  • Progression
  • 10 min
  • More
  • Progression
  • 10 min
  • More
  • Progression
  • 10 min

Similar exercises - Author: Christian Neira

Reaction (Double action) Positioning: Bisector (Elastic) Cross + Distribution drill
  • More
  • Main point/Emphasis
  • 10 min
  • More
  • Main point/Emphasis
  • 15 min
  • More
  • Main point/Emphasis
  • 15 min


Loading...