Catch+ Dive / Front dive + Pass

  • Organisation

    Sticks and balls

  • Process

    P1 will start behind the stick, then moving sideways to catch a front volley between the sticks to finally move to the second ball (Mid-height) to execute a dive.

    2 - P1 will start behind the stick, then move sideways to execute a forward dive and finishig with a first touch pass outside the sticks.

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira

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