Catch+ Dive / Front dive + Pass

  • Organisation

    Sticks and balls

  • Process

    P1 will start behind the stick, then moving sideways to catch a front volley between the sticks to finally move to the second ball (Mid-height) to execute a dive.

    2 - P1 will start behind the stick, then move sideways to execute a forward dive and finishig with a first touch pass outside the sticks.

Training Set:



10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:


Box Passing Variation I
4 plus1 versus 3
Passing in a Box with Options II

Similar exercises - Duration:

10 Mins

Warm up drill ( Back/ Forw )
GFA GK - Dealing with Ball Over Defence M3 + WP
Technique drill = Dive+dive+Air ball

Similar exercises - Author:

Christian Neira

Warm up +Skipping (step over)
Front volley + adjustment + Dive
Plyometric + Vest + catch