Catch + high dive + distribution COMBO

  • Organisation

    Sticks + elastic 

  • Process

    P1 will go and touch the cone, then quick adjust + Jump over the elastic to execute a high dive - P2 will start with a pass then go under elastic + control ball and shot on target (P3)

Training Set:

Main point/Emphasis

Duration:

10 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercise - Training set: Main point/Emphasis

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Similar exercise - Duration: 10 Mins

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Similar exercise - Author: Christian Neira

Warm up: Slalom and handling ball
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Warm up / Under elastic
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Catch + dive
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