• Organisation

    3 players with balls.

    One square consists of two blue markers and two red markers.

  • Process

    One player (yellow) chase the other two players (blues).

    Everybody can move around the square or in the square. But to enter or leave the square players must use the same colour (red or blue ) gates.

    The other two sides consisting of one red and one blue markers designate walls. Players cannot move through them.


Trapping, Ball control, Ballskill (Touch on the ball)

Passing [One touch passes, Long passing]

Shot technique/shooting [Laces, Outside of the foot]

Training Set:

Progression, Main point/Emphasis


Adult (from 18 years on), U6 - U13, U14 - U19, Any


30 min

Number of Players:

1 - 5 players, 6 - 9 players, > 10 players

Form of Training:

Training in pairs, Methodical row, Goalkeeper training, Group training, Team training

Participating Players:

Whole team


1 goalie, 3 goalies


Groups, Offensive behaviors, Defensive behaviors

Skill Level:

Beginner, Advanced, Any

Spatial Behavior:


Training Location:

Grass field, Indoor

Author: Alexander Kalinichenko

Similar exercises - Training set:

Progression, Main point/Emphasis

Hip circles with the ball
American Fake
Juggling Variations

Similar exercises - Duration:

30 Mins

Pendulum game
Body Conditioning
Possesion game with numerical superiority in four different zone`s