• Organisation

    3 players with balls. One square consists of two blue markers and two red markers.
  • Process

    One player (yellow) chase the other two players (blues). Everybody can move around the square or in the square. But to enter or leave the square players must use the same colour (red or blue ) gates. The other two sides consisting of one red and one blue markers designate walls. Players cannot move through them.

Training Set:

Main point/Emphasis




05 min

Number of Players:

1 - 5 players [3 players, 4 players]

Form of Training:

Group training

Skill Level:


Author: Alexander Kalinichenko

Similar exercises - Training set:

Main point/Emphasis

Throw, ball control and pass
One legged jump + reaction
Passing in three Levels

Similar exercises - Duration:

05 Mins

Short,Short, Long
Midfield shoulder checks
Defending - body position