Chasing

  • Organisation

    3 players with balls.

    One square consists of two blue markers and two red markers.

  • Process

    One player (yellow) chase the other two players (blues).

    Everybody can move around the square or in the square. But to enter or leave the square players must use the same colour (red or blue ) gates.

    The other two sides consisting of one red and one blue markers designate walls. Players cannot move through them.

Technique:

Ballskill (Touch on the ball), Trapping, Ball control

Passing [One touch passes, Long passing]

Shot technique/shooting [Laces, Outside of the foot]


Training Set:

Progression, Main point/Emphasis


Age:

Adult (from 18 years on), U6 - U13, U14 - U19, Any


Duration:

30 min


Number of Players:

> 10 players, 1 - 5 players, 6 - 9 players


Form of Training:

Team training, Training in pairs, Methodical row, Goalkeeper training, Group training


Participating Players:

Whole team


Goalkeeper:

1 goalie, 3 goalies


Intention:

Groups, Offensive behaviors, Defensive behaviors


Skill Level:

Beginner, Advanced, Any


Spatial Behavior:

Half-field


Training Location:

Indoor, Grass field

Author: Alexander Kalinichenko


Similar exercises - Training set:

Progression, Main point/Emphasis

Close-range shots on goal in a 3 meter cone-goal
Winger Walk the Goal Line
Intercepting the ball with one hand.

Similar exercises - Duration:

30 Mins

QUICK ATTACKING COMBINATIONS 2
Pendulum game
Fitness Ladder Aerobic


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