Circuit Agility (Jump, balance,dive and pass)

  • Organisation

    7 Hula hoops + 4 Half sticks 

  • Process

    1- P1 on hula hoops, will start with jump+footwork (1,2,1,2,1) then he will balance his body on the steps to execute a front volley x 2.

    2- P1 Will start with skipping over the sticks back and forward until settle up the position, taking the step over the stick to attack the ball on diagonal dive mid-height.

    3- P1 will start with a front volley+ side skipping then will execute a pass to P2 between the cones (Strenght of pass + Precision) 

     

Training Set:

Progression


Duration:

15 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Progression

SKIPPING + PASS + SKIPPING + PASS + RECOVER POSITION AND SAVE
Posesión 10 vs 8 en espacios fijos
Passing with Runs Variation II

Similar exercises - Duration:

15 Mins

1v1 Attacking (in font of goal) COE
GFA GK - Balls Over Defence
COE (SA) 1v1 w/ Dribble Gate

Similar exercises - Author:

Christian Neira

Warm up - Side movements
Circuit 3 actions (Pass+catch+dive)
ABP+ Distribution (Hand Throw)


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