Circuit Agility (Jump, balance,dive and pass)

  • Organisation

    7 Hula hoops + 4 Half sticks 

  • Process

    1- P1 on hula hoops, will start with jump+footwork (1,2,1,2,1) then he will balance his body on the steps to execute a front volley x 2.

    2- P1 Will start with skipping over the sticks back and forward until settle up the position, taking the step over the stick to attack the ball on diagonal dive mid-height.

    3- P1 will start with a front volley+ side skipping then will execute a pass to P2 between the cones (Strenght of pass + Precision) 

     

Training Set:

Progression


Duration:

15 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

Warm-Up / Conclusion 1 NT Warm-up Passing and Receiving 1 GFA GK - GK + 3v1 / BOD + 1v1
  • More
  • Break
  • End
  • Progression
  • Main point/Emphasis
  • 45 min
  • More
  • Progression
  • 10 min
  • More
  • Progression
  • Break
  • 05 min

Similar exercises - Duration: 15 Mins

Movement: Slalom back and forward 2 on 2 - stay with the opponent, move with him and don't hand over Distribution (High hand throw)
  • More
  • Progression
  • 15 min
  • More
  • Progression
  • Main point/Emphasis
  • 15 min
  • More
  • Main point/Emphasis
  • 15 min

Similar exercises - Author: Christian Neira

Warm up: Slalom and handling ball Warm up drill Reaction drill
  • More
  • Progression
  • 10 min
  • More
  • Progression
  • 15 min
  • More
  • Main point/Emphasis
  • 10 min


Loading...