Circuit Head+Front dive+Side dive

  • Organisation

    Sticks, Elastic, cones

  • Process

    P1 will head a ball to GK coach, then move sideways under the elastic to realize a front dive to end up going under elastic and diving to the side. 3 actions with ball, 4 times per GK.

Training Set:

Progression


Duration:

15 min


Form of Training:

Goalkeeper training

Author: Christian Neira

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Progression

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GFA GK - Balls Over Defence
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Similar exercises - Author:

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