(see Diagram)
ORGANIZATION:
20m x 6m (2 lanes 6m apart)
Tall Cone, Ladder,and Mini goal (as shown)
Players in groups of 5-8
Multiple Grids/Stations may be necessary
(lanes can be used for dynamic at the start of training)
OBJECTIVE:
Technical Warm Up with Non Reactive Agility integrated
PROCEDURE:
- Players perform designated techincal/agility exercise
- Repeat Variation x2 each
- Players switch sides after each completed circuit
VARIATIONS (A/B/C):
- Right Dribble/Left Dribble/RWB
- Inside Outside Right/ Inside Outside Left/RWB
- Inside Touches/Toe Taps/RWB
- BCK Inside Touches/ BCK Toe Taps/RWB
- Inside-Outside/Turn (x2)/ RWB
COACHING POINT
All Actions 100%, recover between stations
Author: Bryan Cadiz
|