COE (SA) - Isolated Technical: Striking
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Organisation
SETUP:
- Passing gates with tall cones/witch-hat cones about 3-5m apart (dependent on player ability)
- Use disc cone to indicate recieving area 6-10m apart
- Players in pairs
- 1 pair/gate
- Multiple gates necessary
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Process
OBJECTIVE
Improve ball feeling and accuracy when striking the ball
PROCEDURE:
-Players in pairs working on designated striking technique
- Start with striking a dead ball
- Finish with relay
-- How many passes can you complete in 45s
-- Knocking central cone = reset
VARIATIONS (choose 2-3):
- Inside Foot
- Laces/Low Driven
- 1-touch
- Curled (around gates)
- Laces, Sliced
- Lofted
PROGRESSIONS:Striking moving ball
P1:Postivie 1st Touch
P2: Back Foot Control
P3: Front Foot Control
P4: Outside Foot Control
Training Set
Main point
Duration
10 min
Age
U09 - U14
Training Organization
Form of Training
Training in pairs
Exercise level
Easy
Author: Bryan Cadiz
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