COE (SA) 1v1 COD w/ Dribble Gates

  • Organisation

    (See Diagram)

    - Play Area: 20m x 12m

    - Dribble Gate: 4-8m depending on skill level

    - Players in 2 Team (4-6 players on each team) 

    - Multiple grids may be necessary



  • Process

    - Coach plays ball to AT (blue) player and DF (yellow) approaches

    - AT scores by dribbling through side gates

    - If DF can regain possession, they can score by dribbling through gate

    - 4 x 3 minute rounds/ 2 minute rest

    - Swap roles every round

     

    PROGRESSIONS:

    P1 - Vary service types to make give defender more time to approach 

    P2 - Defenders can play ball to AT

     

  • Tip

    OBJECTIVE: 

    Improve timing, decision making, and execution of COD techniques while under pressure

    PLAYER TASKS:

    - Can keep the ball on the "safe side" when performing turns to shield ball?

    - Can you disguise your intentions and shift the DF to create more space? 

Training Set:

Progression


Age:

U6 - U13 [Under 09, Under 10, Under 11, Under 12]


Duration:

20 min


Number of Players:

> 10 players [12 players]


Form of Training:

Individual training


Skill Level:

Beginner

Author: Bryan Cadiz

Similar exercises - Training set: Progression

MIDFIELD AND CENTRAL ATTACKING PLAY Passing with variations in pass and movement Variation II Passing with Overlapping I
  • More
  • Main point/Emphasis
  • Progression
  • 90 min
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
  • More
  • Progression
  • Main point/Emphasis
  • 30 min

Similar exercises - Duration: 20 Mins

Variable Passing with Changing Positions I Sweden transition exercise 7v4/9v5/11v6
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
  • More
  • Main point/Emphasis
  • 20 min
  • More
  • Main point/Emphasis
  • 20 min

Similar exercises - Author: Bryan Cadiz

COE (SA) RWB Technique w/ Deceleration and Turn COE (SA) 1v1 w/ Dribble Gate COE (SA) Flying 2v2
  • More
  • Main point/Emphasis
  • 10 min
  • More
  • Main point/Emphasis
  • 15 min
  • More
  • Progression
  • 10 min


Loading...