COE (SA) 1v1 w/ Dribble Gate
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Organisation
OBJECTIVE
Improve ability to shift DF to get in behind when on the ball.
Improve decision-making and timing of feints under pressure
SET UP:
15-20m x 8-12m (depending on player ability: bigger = easier)
Teams of 3-4 Mini goal on one end and dribble line on opposite end
Multiple Grids necessary
PROGRESSION – Make dribble line narrower
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Process
PROCEDURE
- DF Player (red) plays ball into AT Player (blue) and approaches
- AT Player attempts to dribble over line to score
- DF Player can score in mini goal if regains possession (transition moment)
- 4 x 3-min rounds; swap roles after rounds
COACHING POINTS
- Head up to analyze playing area and DF position
- Keep the ball close as you approach DF to be able to shift directions quickly
- Timing of feint in order to shift defender
- Disguise of intentions
- Acceleration after getting by defender
Training Set
Main point
Duration
15 min
Age
U10 - U12
Training Organization
Form of Training
Individual training
Exercise level
Easy
Author: Bryan Cadiz
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