COE (SA) RWB Technique w/ Deceleration and Turn
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Organisation
(see diagram)
- 15 m x 8 m each lane
- Players in groups of 4-5
- Multiple lanes necessary
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Process
- Player uses RWB technique to opposite side
- Player must decelerate and perform a turn within end zone (yellow cones)
- Returns to start using RWB technique and gives ball to next player in line
- Practice technique for 2 minutes before RELAY
P1- Pass back to start instead of dribble
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Tip
OBJECTIVE:
Improve RWB technique and ability to decelerate and turn
COACHING POINTS:
- Strong first touch to build pace
- Use laces/outside of foot to match running mechanics and for more speed
- Minimize touches to get across
- Consider weight of touch to decelerate in time
Training Set
Main point
Duration
10 min
Age
U09 - U12
Training Organization
Form of Training
Individual training
Exercise level
Easy
Author: Bryan Cadiz
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