COE (SA) RWB Technique w/ Deceleration and Turn

  • Organisation

    (see diagram) 

    - 15 m x 8 m each lane

    - Players in groups of 4-5

    - Multiple lanes necessary

  • Process

    - Player uses RWB technique to opposite side

    - Player must decelerate and perform a turn within end zone (yellow cones) 

    - Returns to start using RWB technique and gives ball to next player in line

    - Practice technique for 2 minutes before RELAY

    P1- Pass back to start instead of dribble

     

     

  • Tip

    OBJECTIVE: 

    Improve RWB technique and ability to decelerate and turn

    COACHING POINTS:

    - Strong first touch to build pace

    - Use laces/outside of foot to match running mechanics and for more speed

    - Minimize touches to get across

    - Consider weight of touch to decelerate in time

Training Set:

Main point/Emphasis


Age:

U6 - U13 [Under 09, Under 10, Under 11, Under 12]


Duration:

10 min


Number of Players:

> 10 players


Form of Training:

Individual training


Skill Level:

Beginner

Author: Bryan Cadiz

Similar exercises - Training set: Main point/Emphasis

Passing with three JUMP FORWARDS + SAVE + DROP BACKWARDS + SAVE Passing with Overlapping I
  • More
  • End
  • Progression
  • Main point/Emphasis
  • Break
  • 90 min
  • More
  • Main point/Emphasis
  • 20 min
  • More
  • Progression
  • Main point/Emphasis
  • 20 min

Similar exercises - Duration: 10 Mins

COE (SA) Warm Up: Passing + RWB WU - Ball Mastery + DF Approach & Body Position Pass + Dive
  • More
  • Progression
  • 10 min

Similar exercises - Author: Bryan Cadiz

COE (SA) Shielding and Turns - Ball Tag WU - Ball Mastery + DF Approach & Body Position COE (SA) 1v1 RWB & Turning
  • More
  • Progression
  • 15 min


Loading...