COE (SA) RWB Technique w/ Deceleration and Turn

  • Organisation

    (see diagram) 

    - 15 m x 8 m each lane

    - Players in groups of 4-5

    - Multiple lanes necessary

  • Process

    - Player uses RWB technique to opposite side

    - Player must decelerate and perform a turn within end zone (yellow cones) 

    - Returns to start using RWB technique and gives ball to next player in line

    - Practice technique for 2 minutes before RELAY

    P1- Pass back to start instead of dribble

     

     

  • Tip

    OBJECTIVE: 

    Improve RWB technique and ability to decelerate and turn

    COACHING POINTS:

    - Strong first touch to build pace

    - Use laces/outside of foot to match running mechanics and for more speed

    - Minimize touches to get across

    - Consider weight of touch to decelerate in time

Training Set:

Main point/Emphasis


Age:

U6 - U13 [Under 09, Under 10, Under 11, Under 12]


Duration:

10 min


Number of Players:

> 10 players


Form of Training:

Individual training


Skill Level:

Beginner

Author: Bryan Cadiz

Similar exercises - Training set:

Main point/Emphasis

Passing with various Passes and Runs I
2 on 2 - stay with the opponent, move with him and don't hand over
2v2/3v3 Shooting (COE)

Similar exercises - Duration:

10 Mins

COE (SA) Shielding and Turns - Ball Tag
Basic formation 4-4-2 - forming pairs
GFA GK - WU Handling

Similar exercises - Author:

Bryan Cadiz

COE (SA) Warm Up: Passing + RWB
COE (SA) 1v1 COD w/ Dribble Gates
COE (SA) Ball Mastery


Loading...