COE (SA) Team Rondo

  • Organisation

    OBJECTIVE:

     -  Mental and technical preparation

      SETUP:

    • Players in a circle with 3 defenders inside
    • Smaller = Harder (less time to make decisions)
    •  
  • Process

     PROCEDURE

    • Players maintain possession
      • 10-15 passes = Credit
    • Swap 3 defenders at a time
      • Player who made mistake + Player on Right and Left switch in
    • 4 x 3-minute rounds w/
    • Leg cycles in between sets (open/close gate, leg swings, etc..)

     VARIATIONS

    • Open
    • Touch Limit: 3, 2, or 1 (Players must think faster)
    • Pass and follow your pass (players have to shift to maintain balance)
    • Weak foot only
    • Defenders must connect pass after regaining possession to switch out (creates transition moment)

Training Set:

Break


Age:

Any


Duration:

10 min


Number of Players:

> 10 players


Form of Training:

Group training


Skill Level:

Any

Author: Bryan Cadiz

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