COE (SA) Technical Training -
-
Organisation
OBJECTIVE:
Improve players ability to distinguish between a safe and risky pass. Improve ability to create an angle to receive from teammate.
SET UP:
- 30m x 30m
- Split into 4 squares
- Players in groups of 2 or 3
- 30m x 30m
-
Process
PROCEDURE:
- Players must keep move the ball while avoiding the other teams
- Teammate must be in a different quadrant in order to receive
- After passing, player must move into a new quadrant
- Players should recognize where their other teammates are and avoid going into the same box as them; maintain balance
- Practice first then relay
- Relay: First Team to 15 passes without colliding or losing the ball
- 3 Rounds:
- Open
- Weak Foot Only
- 2-Touch
Training Set
Main point
Duration
10 min
Age
U11 - U12
Training Organization
Form of Training
Group training
Exercise level
Easy
Author: Bryan Cadiz
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