Cross + Distribution

  • Organisation

    2 Dummies, cones, balls

  • Process

    P1 will coordinate the steps to attack a ball forward, then quickly adjust to receive an air ball ball between the dummies + play a low throw to P2 then receive a pass outside of the goal to play a ball to P3 who will execute a save (low or mid height)

Training Set:

Main point/Emphasis


Duration:

15 min


Number of Players:

1 - 5 players [5 players]


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Main point/Emphasis

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Similar exercises - Duration:

15 Mins

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Similar exercises - Author:

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Positioning: Bisector (Elastic)
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