Cross + Distribution drill

  • Organisation

    2 Hurdles + 4 small sticks + 2 Dummies + 1 Small goal

  • Process

    P1 will jump over the hurdles + Front catch + Side skipping (adjust) + Air ball from GK coach + Roll ball to P3 who will execute a pass to P1 outside the goal + Short pass to the small goal or long ball to P4 over the goal

Training Set:

Main point/Emphasis


Duration:

15 min


Form of Training:

Goalkeeper training

Author: Christian Neira

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