Dribbling with speed small-sided game

  • Organisation

    20x20 box, 2 teams of 4
  • Process

    When ball played to GK, GK takes a large touch and enters play. Person who played the ball back assumes role of GK
  • Tip

    Finding the killer passes for the midfielders First touches are key Explosive entry into the play Encourage attackers to run at the defender to make them make decisions progressions: add a neutral player or a 5 yard line

Training Set:

Main point/Emphasis




10 min

Number of Players:

6 - 9 players [8 players]

Form of Training:

Group training, Stations

Skill Level:


Author: Tom Lacroix

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Main point/Emphasis

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Similar exercises - Duration:

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agility , explosive power
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