FAS Technical drill track

  • Organisation

    x cones

    Everything in the box.

  • Process

    Player tries to fullfil the track as fast as possible.

Training Set:

Main point/Emphasis


Adult (from 18 years on)


15 min

Number of Players:

1 - 5 players [4 players]

Form of Training:

Goalkeeper training

Skill Level:


Author: Frederic De Boever

Similar exercises - Training set:

Main point/Emphasis

Shots within range of catching
Engage 2 on 2
Shifting together - possession with left-back

Similar exercises - Duration:

15 Mins

Tactical Warm-Up
Possession - Playing out from back
Control- passing exercise