FAS Technical drill track

  • Organisation

    x cones

    Everything in the box.

  • Process

    Player tries to fullfil the track as fast as possible.

Training Set:

Main point/Emphasis


Adult (from 18 years on)


15 min

Number of Players:

1 - 5 players [4 players]

Form of Training:

Goalkeeper training

Skill Level:


Author: Frederic De Boever

Similar exercises - Training set:

Main point/Emphasis

Passing in a Box with Combinations Variation I
Passing with Crossing and Goal Attempts Variation III
3v4 with goalie

Similar exercises - Duration:

15 Mins

Square passing
Control - passing exercise
2 V 2 fast break attack