FAS Technical drill track

  • Organisation

    x cones

    Everything in the box.

  • Process

    Player tries to fullfil the track as fast as possible.

Training Set:

Main point/Emphasis


Adult (from 18 years on)


15 min

Number of Players:

1 - 5 players [4 players]

Form of Training:

Goalkeeper training

Skill Level:


Author: Frederic De Boever

Similar exercises - Training set:

Main point/Emphasis

Shot on goal with player obstructions.
2+2 v 2 with four goals
Box Passing Variation III

Similar exercises - Duration:

15 Mins

Y - Drill - 1st Variation
Speed of Play - Technical Warm Up
Possession - Playing out from back