Front diving/ side diving (Lower position)

  • Organisation

    Sticks, elastic and cones

  • Process

    P1 on basic position must attack the ball under the elastic to execute a front dive, then back on position to dive to the side under the elastic as well. Focus on a lower GK position to go under the elastic and attacking the ball forward. 

Training Set:

Main point/Emphasis


Duration:

15 min


Form of Training:

Goalkeeper training

Author: Christian Neira

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