Front diving/ side diving (Lower position)

  • Organisation

    Sticks, elastic and cones

  • Process

    P1 on basic position must attack the ball under the elastic to execute a front dive, then back on position to dive to the side under the elastic as well. Focus on a lower GK position to go under the elastic and attacking the ball forward. 

Training Set:

Main point/Emphasis


Duration:

15 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Main point/Emphasis

GFA GK - Dealing with Crosses 2 Conditioned Small Sided Games Vertical Pass
  • More
  • Main point/Emphasis
  • 10 min
  • More
  • Main point/Emphasis
  • 25 min
  • More
  • Progression
  • Main point/Emphasis
  • 30 min

Similar exercises - Duration: 15 Mins

Movement back/forw passes MET with Plyos + Acc/Dec Warm-up 1 1v1 (Shooting) (COE)
  • More
  • Progression
  • 15 min
  • More
  • Progression
  • 15 min
  • More
  • Main point/Emphasis
  • 15 min

Similar exercises - Author: Christian Neira

Pass reaction Drill Circuit 3 actions (Pass+catch+dive) Catch+ Dive / Front dive + Pass
  • More
  • Progression
  • 10 min
  • More
  • Main point/Emphasis
  • 15 min
  • More
  • Progression
  • 10 min


Loading...