Front diving/ side diving (Lower position)

  • Organisation

    Sticks, elastic and cones

  • Process

    P1 on basic position must attack the ball under the elastic to execute a front dive, then back on position to dive to the side under the elastic as well. Focus on a lower GK position to go under the elastic and attacking the ball forward. 

Training Set:

Main point/Emphasis


Duration:

15 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Main point/Emphasis

technical training 3
Passing with Crosses and Attempts at Goal Variation I
Passing in three Levels

Similar exercises - Duration:

15 Mins

SKIPPING + PASS + SKIPPING + PASS + RECOVER POSITION AND SAVE
Back four - shift to the right with fixed positioning in the centre
Distribution (High hand throw)

Similar exercises - Author:

Christian Neira

Warm up +Skipping (step over)
Reaction speed + dive
ABP+ Distribution (Hand Throw)


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