Front diving/ side diving (Lower position)

  • Organisation

    Sticks, elastic and cones

  • Process

    P1 on basic position must attack the ball under the elastic to execute a front dive, then back on position to dive to the side under the elastic as well. Focus on a lower GK position to go under the elastic and attacking the ball forward. 

Training Set:

Main point/Emphasis

Duration:

15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

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Reaction drill (Pass + Reaction + Dive )
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Similar exercises - Duration: 15 Mins

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COE (SA)1v1 w/ Dribble Gates

Similar exercises - Author: Christian Neira

Warm up drill ( Back/ Forw )
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Catch+ Dive / Front dive + Pass
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Side diving/attacking ball forward
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