Front volley + adjustment + Dive

  • Organisation

    Dummy, 2 sticks, cones and balls

  • Process

    P1 between the sticks will catch a front volley then move around the dummy to side dive. Both sides.

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Progression

warm up 3
Passing with Overlapping in a Diamond
Passing with Control/Dribbling with Opposition Variation II

Similar exercises - Duration:

10 Mins

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Similar exercises - Author:

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