GFA GK - Distribution D3 SOP

  • Organisation


  • Process

    GK will be in a proactive starting position in relation to the ball.

    Two opposing players will start on top of the 18 as illustrated and start by the markers on the line.

    The goalkeepers 3 and 4 will get in their starting positions at the corner of the 18 yard box. The 6 will be at the other end of the grid from the two opposing players.

    To start, the six will pass the ball to either of the opposing players. They will play the ball back first time to the six. The two players will then look to disposses the ball from the six for

Training Set:

Main point/Emphasis


U14 - U19


10 min

Number of Players:

6 - 9 players [6 players]

Form of Training:

Group training, Goalkeeper training

Skill Level:


Author: Ross Awa

Similar exercises - Training set:

Main point/Emphasis

3v2/3v3 Shooting (COE)
Throw, ball control & pass

Similar exercises - Duration:

10 Mins

WU - Ball Mastery + DF Approach & Body Position
BPO: Close the space between the lines
COE (GT )- Warm Up: RWB + Pass + Agility

Similar exercises - Author:

Ross Awa

GFA GK - GK + 3v1 / BOD + 1v1
GFA GK - Warm Up
GFA GK - 1v1