GFA GK - WU Handling

  • Organisation

    Coach positioned by the panalty mark with a set of balls.

    The other two GK's will be positioned just around the corner of the six yard box.

  • Process

    GK will start in ready position facing the coach. On the Coach's command the GK will then quickly move towards the right side where he/she will handle a volley from the server. After handling the ball, the GK must quickly recover and move towards the middle of the goal and prepare for a volley from the Coach.

     

    GK will then reset back in position and then repeat the same sequence going to the left side. GK will go through this sequence at least three times before alternating with the other GK's

     

    Progression:

    Delivery of ball

    - Low ball (initiate the scoop / collapse dive)

    - Mid-bounced ball (initiate the cup / mid dive)

    - High toss (initiate the high catch / preparing for crosses)

Training Set:

Main point/Emphasis


Age:

U14 - U19


Duration:

10 min


Number of Players:

1 - 5 players [3 players]


Form of Training:

Goalkeeper training


Skill Level:

Advanced

Author: Ross Awa

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Main point/Emphasis

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Similar exercises - Author:

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