GFA GK - WU Handling

  • Organisation

    Coach positioned by the panalty mark with a set of balls.

    The other two GK's will be positioned just around the corner of the six yard box.

  • Process

    GK will start in ready position facing the coach. On the Coach's command the GK will then quickly move towards the right side where he/she will handle a volley from the server. After handling the ball, the GK must quickly recover and move towards the middle of the goal and prepare for a volley from the Coach.


    GK will then reset back in position and then repeat the same sequence going to the left side. GK will go through this sequence at least three times before alternating with the other GK's



    Delivery of ball

    - Low ball (initiate the scoop / collapse dive)

    - Mid-bounced ball (initiate the cup / mid dive)

    - High toss (initiate the high catch / preparing for crosses)

Training Set:

Main point/Emphasis


U14 - U19


10 min

Number of Players:

1 - 5 players [3 players]

Form of Training:

Goalkeeper training

Skill Level:


Author: Ross Awa

Similar exercises - Training set:

Main point/Emphasis

Passing with two Balls with Opposition
short corner, long corner

Similar exercises - Duration:

10 Mins

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låse 5m vålerenga

Similar exercises - Author:

Ross Awa

GFA GK - GK + 3v1 / BOD + 1v1
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GFA GK - Distribution D3 SOP