GFA GK Warm Up - Various Distribution

  • Organisation

    18 yds x 20 yds area.

    Four (4) 8yd gates marked off by poles or markers along the area specified.

  • Process

    Ball starts with the GK labeled "Start" in the illustration. GK will send a lofted ball to the GK across, after handling the ball. The GK will throw the ball back across to the GK. The GK will then set the ball down and roll it to the GK to the right. The receiving GK will control the ball and then take a shot towards the GK across. The GK will safely handle the ball and then roll it to the GK on the right where the play started.


    GK's will do about two (2) rounds each before rotating. After all GK's complete, switch the ball going to the left side.

Training Set:



Adult (from 18 years on)


05 min

Number of Players:

1 - 5 players [4 players]

Form of Training:

Goalkeeper training

Skill Level:


Author: Ross Awa

Similar exercises - Training set:


Numbered Passing
4 plus1 versus 3
combinations in the final 1/3rd

Similar exercises - Duration:

05 Mins

GFA GK - 1v1
Unmark rondo
GFA GK - GK + 3v1 / BOD + 1v1

Similar exercises - Author:

Ross Awa

GFA GK - 1v1 P1
GFA GK - Handling + Distribution
GFA GK - WU Handling