Half Field Attaching Work

  • Organisation

    Half Field with 3 Stations.

    8 Poles.

    6 Dummies.

    6 Hurdles (Med or Large).

    3 Goals.

    4 Top Hat Cones.

    Resistance Bands.

  • Process

    Station One Right:

    1) Player has 10 seconds in place running with a resistance band held by coach.

    2) Player jumps hurdles 3 cycles - Forward, Back, Right, Forward, Back, Left.

    3) Player sprints at dummy and cuts toward the poles, receives a ball from coach, dribbles poles, then at the inside dummy, cuts across the dummy and immediately shoots with the inside foot.

    4) Player jogs to top hat cone and sprints to other top hat cone.

    Station Two Middle is 2v2 in smaller space

    Station Three is a Mirror of Station One - Using opposite Foot

  • Tip

    Teams work in groups of 6 or more cycling after 15 mins at each station.

  • Field size

    Half Field

Technique:

Trapping


Tactics:

Improving the ability to read the game, Tactics

Defensive/Offensive play [Quick transitioning (defense to offense), Quick transitioning (offense to defense)]


Condition:

Fitness program


Co-Ordination:

Stabilization Training, Flexibility, Coordinative jumping (parcour) , Coordination & Speed Training


Training Set:

Progression, Main point/Emphasis, Break


Age:

Any, Adult (from 18 years on)

U6 - U13 [Under 13]

U14 - U19 [Under 19]


Duration:

45 min


Number of Players:

> 10 players

6 - 10 players [8 players, 9 players]


Form of Training:

Training in pairs, Individual training, Group training, Team training


Skill Level:

Any, Professional

Author: John Auldridge


Similar exercises - Training set:

Progression, Main point/Emphasis, Break

Widht- and depth with zones
Passing in a Box with Options II
Juggling Variations

Similar exercises - Duration:

45 Mins

Two-goal game with restiction
PLAYING OUT AND FORWARD 5 V 4
Four-zones distance game

Similar exercises - Author:

John Auldridge

Cross and Finish
One Touch Passing in a Square
Picking Shooting Space


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