Juggling RLNS (COE)

  • Organisation

    20m x 15m

    Make a grid that is able to house everyone.

    Each player with a ball.

  • Process

    - Players juggling the ball with NO SPIN.

    VARIATION:

    1. RF only.

    2. LF only.

    3. 20 Touches on each foot.

    REGRESSTION:

    R1 - Hit and catch the ball.

    R2 - Bounce ball once, hit and catch the ball.

     

     

  • Tip

    OBJECTIVE:

    Quality Touch on the ball.

    COACHING POINTS:

    Coordination of movement pattern.

    Timing of movement to meet the ball.

    Balance.

Training Set:

Main point/Emphasis


Age:

Any


Duration:

05 min


Number of Players:

> 10 players


Form of Training:

Individual training


Skill Level:

Beginner

Author: Ashley Besagar

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