Juggling, Volleyed pass + Shot at goal, Variation 1

  • Organisation

    Setup a goal and a start cone and a layoff cone for the players. One ball per player. Goalkeepers in goal.
  • Process

    Juggling, Volleyed pass + shot at goal The players juggle, on the move, 2
  • Tip

    2 cones, 1 full-court goal(s), - Concentration is required with this technically demanding skill. - The ball should not be struck too high. - The timing of the pass and high precision in the pass are required.
  • Field size

    20 x 20 meters
  • Cone margins

    10 meters


Ballskill (Touch on the ball)

Passing [Wall passes]

Shot technique/shooting [Inside of the laces passing, Volley]


Speed of movement with ball


Quickness of reaction, Quick processing, Quick anticipation, Quick decisioning

Training Set:

Main point/Emphasis


U14 - U19

U6 - U13 [Under 13]


20 min

Number of Players:

1 - 5 players [4 players, 5 players]

6 - 9 players [6 players]

Form of Training:

Individual training, Group training

Participating Players:

Whole team


1 goalie


Groups, Offensive behaviors, Alone training

Skill Level:

Advanced, Professional

Spatial Behavior:

Limited playing field

Training Location:

Turf field, Grass field, Indoor, Forest/meadow, Asphalt

Author: System e2c

Similar exercises - Training set:

Main point/Emphasis

Passing with Overlapping in a Diamond Variation I
One-Two with overlapping Dribbling
Triangle Passing with One-Twos Variation I

Similar exercises - Duration:

20 Mins

Possession and transition
COE (SA) Final 4v4/5v5 w/ 4 Mini Goals

Similar exercises - Author:

System e2c

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