JUMP BACKWARDS OVER HURDLE + DIVE

  • Organisation

    HURDLE + MANNEQUIN

  • Process

    GK JUMPS BACKWARDS OVER HURDLE, SETS AND DIVES BEHIND MANNEQUIN TO THE BALL SERVED BY COACH

Training Set:

Progression


Duration:

10 min

Author: Iñaki Samaniego

Similar exercises - Training set:

Progression

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Similar exercises - Duration:

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Similar exercises - Author:

Iñaki Samaniego

SKIPPING + PASS + SKIPPING + PASS + RECOVER POSITION AND SAVE
JUMP FORWARDS + SAVE + DROP BACKWARDS + SAVE
TECHNICAL WORK ON ADJUSTING POSITIONING


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