JUMP FORWARDS + SAVE + DROP BACKWARDS + SAVE

  • Organisation

    HURDLES + 4 MANNEQUINS

  • Process

    GOALKEEPER JUMPS OVER HURDLE + DIVE OVER BAND + RETREAT + SAVE BEHIND MANNEQUINS

Training Set:

Main point/Emphasis


Duration:

20 min

Author: Iñaki Samaniego


Similar exercises - Training set:

Main point/Emphasis

COE (SA) 1v1 w/ Dribble Gate
MIDFIELD AND CENTRAL ATTACKING PLAY
4v2 COD 3 gates (COE)

Similar exercises - Duration:

20 Mins

Alternative warming up routine - running in chains
Passing with various Passes and Runs I
Play-opening Type III

Similar exercises - Author:

Iñaki Samaniego

JUMP BACKWARDS OVER HURDLE + DIVE


Loading...