Main part II

  • Organisation

    On the half-way line three goals made from cones are placed. Two teams are formed. An attacking team with seven players (yellow) and a defending team (blue) with four players, which start in a back four linear formation (the basis formation). The yellow team deploy themselves as shown in the diagram with a central point guard, two players in the midfield half-back positions, two wingers and two strikers. The yellow team has the ball. A goalkeeper is located in the goal.
  • Process

    The yellow team
  • Tip

    6 cones, 1 full-court goal(s), - Through deep passes the defensive line is brought into forward motion. Through further shifting of the ball the defensive line is forced to shift forwards to the side. As a result the attacking team obtains room in the deep areas, as well as the possibility to pass to the freed up side through a diagonal pass. - The players passing the ball into the area at the back must not run too close to the people in front of them and should keep a distance of 20-25 meters between themselves and the attackers, so that the events in play are always in front of them and the balls can
  • Field size

    Half a playing field.
  • Cone margins

    3 meters between the cone goals.

Training Set

Main point

Duration

40 min

Age

U13 - U19

Technique

Ball control, Dribbling, Feinting/trick dribbling, Heading while in motion, Passing, Long passes / Crosses, Short passing, Wall passes, Laces, Volley, Trapping

Tactics

Games plays, Attacking down the middle, Man down/Man up, Opening the field, One on one, Overlapping, High pressure on defense, Attack/Offside variations, Four-back formation, Pushing, Transitional play (shifting the game), Wing play with opponents

Co-Ordination

Quick anticipation, Quick processing

Condition

Basic Endurance GAT, Speed endurance, Speed of movement with ball, Leaping strength, Power & Speed

Training Organization

Number of Players

12 players - 22+ players

Goalkeeper

1 goalie

Form of Training

Game Systems, Group training, Individual training

Exercise level

Intermediate

Spatial Behavior

Half-field

Training Location

Indoor, Pitch

Author: Christian Titz

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