Movement: Slalom back and forward

  • Organisation

    Sticks, cones and balls

  • Process

    P1 starts on basic position with a front volley, then realize a slalom back and forward between the sticks to end up diving to the side attacking the ball using the cone as a reference. Focus on movement technique, and hands position with the ball. 4 balls/each GK both sides. 

Training Set:

Progression


Duration:

15 min


Form of Training:

Goalkeeper training

Author: Christian Neira

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