Movement: Slalom back and forward

  • Organisation

    Sticks, cones and balls

  • Process

    P1 starts on basic position with a front volley, then realize a slalom back and forward between the sticks to end up diving to the side attacking the ball using the cone as a reference. Focus on movement technique, and hands position with the ball. 4 balls/each GK both sides. 

Training Set:

Progression

Duration:

15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

Warm up drill ( Back/ Forw )
  • More
  • Progression
  • 10 min
Passing in two Boxes VII
  • More
  • Progression
  • Main point/Emphasis
  • 20 min
GFA GK - Dealing with Ball Over Defence M3 + WP
  • More
  • Progression
  • 10 min

Similar exercises - Duration: 15 Mins

Playing out 5v4
  • More
  • Main point/Emphasis
  • 15 min
COD + Dribbling Techniques with a Race Warm-up 4
  • More
  • Progression
  • 15 min
2 on 2 - stay with the opponent, move with him and don't hand over
  • More
  • Main point/Emphasis
  • Progression
  • 15 min

Similar exercises - Author: Christian Neira

Catch + dive
  • More
  • Progression
  • 10 min
Distribution (High hand throw)
  • More
  • Main point/Emphasis
  • 15 min
Front diving/ side diving (Lower position)
  • More
  • Main point/Emphasis
  • 15 min


Loading...