Movement: Slalom back and forward

  • Organisation

    Sticks, cones and balls

  • Process

    P1 starts on basic position with a front volley, then realize a slalom back and forward between the sticks to end up diving to the side attacking the ball using the cone as a reference. Focus on movement technique, and hands position with the ball. 4 balls/each GK both sides. 

Training Set:

Progression

Duration:

15 min

Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

Never-ending Triangles
  • More
  • Main point/Emphasis
  • Progression
  • 30 min
Four-zones distance game
  • More
  • Progression
  • Main point/Emphasis
  • End
  • 45 min
Box Passing Variation II
  • More
  • Main point/Emphasis
  • Progression
  • 30 min

Similar exercises - Duration: 15 Mins

COE (SA) Flying 2's w/ NP
  • More
  • Main point/Emphasis
  • 15 min
positional attack building from the back + change of pace in the attacking third
  • More
  • Progression
  • 15 min
Close range shots with pass and fake opponents
  • More
  • Main point/Emphasis
  • 15 min

Similar exercises - Author: Christian Neira

Distribution Circuit - Pass/Control
  • More
  • Progression
  • 15 min
Side diving attacking the ball
  • More
  • Main point/Emphasis
  • 15 min
Warm up / Ladder 08/27
  • More
  • Progression
  • 15 min


Loading...