Movement: Slalom back and forward

  • Organisation

    Sticks, cones and balls

  • Process

    P1 starts on basic position with a front volley, then realize a slalom back and forward between the sticks to end up diving to the side attacking the ball using the cone as a reference. Focus on movement technique, and hands position with the ball. 4 balls/each GK both sides. 

Training Set:

Progression


Duration:

15 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set:

Progression

Fitness Ladder Aerobic
Passing in a Box with Cominations Variation II
Front volley + adjustment + Dive

Similar exercises - Duration:

15 Mins

2 Touch Shooting
COE (SA) - WU Juggling
Circuit - Drill + Color + reaction

Similar exercises - Author:

Christian Neira

Cover position
Warm up (Skipp + Movements )
Warm up - Side movements


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