NT Warm-Up Plyo With Sprint Race To Goal

  • Organisation

    Field Set Up:

    See Diagram

    Each player should get in at least 4 reps

    *Switch the hurdles to the Alternate Hops

  • Process

    Players go in pairs

    On Coach's command, two players will go over the hurdles

    Coach will then play a ball and players will race to it

    First player to it, gets a shot on goal

    Other player cannot defend

Training Set:





10 min

Number of Players:

> 10 players

Form of Training:

Training in pairs

Skill Level:


Author: Mark Chargualaf

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