NT Warm-up Reactive Agility 2

  • Organisation

    Field Set Up:

    See Diagram


    Cones, bibs

  • Process

    -2 Players go at a time

    -1 player will be the leader while the other player will be the mirror

    -Leading play will run into the center cone while the mirror tries to keep up

    -Once the leader gets to the center cone, he or she can decide which gate to go through

    -When a gate is decided, the mirror player must try to beat the leader through the gate


Training Set:





10 min

Number of Players:

> 10 players

Form of Training:

Training in pairs

Skill Level:


Author: Mark Chargualaf

Similar exercises - Training set:


3-Way changing positions in a box
Double One-Two II
GFA GK Warm Up - Various Distribution

Similar exercises - Duration:

10 Mins

Catch+ Dive / Front dive + Pass
GFA GK - WU Handling
short, short, long

Similar exercises - Author:

Mark Chargualaf

NT Warm-up Passing and Receiving 1
NT Warm-Up Reactive Agility Race With Shot
NT Warm-Up Number Game Activation