NT Warm-up Reactive Agility 2

  • Organisation

    Field Set Up:

    See Diagram

    Equipment:

    Cones, bibs

  • Process

    -2 Players go at a time

    -1 player will be the leader while the other player will be the mirror

    -Leading play will run into the center cone while the mirror tries to keep up

    -Once the leader gets to the center cone, he or she can decide which gate to go through

    -When a gate is decided, the mirror player must try to beat the leader through the gate

     

Training Set:

Progression


Age:

Any


Duration:

10 min


Number of Players:

> 10 players


Form of Training:

Training in pairs


Skill Level:

Any

Author: Mark Chargualaf

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