NT Warm-Up Reactive Agility Race With Shot

  • Organisation

    Field Set Up:

    See Diagram


    Bibs, Balls, Tall Cones, disc cones (4 different colors), agility poles

  • Process

    Players go in pairs (preferably of similar speeds)

    When the coach says go, 2 players will sprint to first cone then head to the 4 colored cones.

    The coach will then yell out one or two colors and players must quickly touch those colors

    Then The players will race to a ball played by the coach

    First person to ball will shoot on goal

    The other player will just continue his/her sprint

    *Optional to use big or small goal; for big goal, optional to inlcude a keeper

Training Set:





10 min

Number of Players:

> 10 players

Form of Training:

Training in pairs

Skill Level:


Author: Mark Chargualaf

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