NT Warm-Up Reactive Agility Race With Shot
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Organisation
Field Set Up:
See Diagram
Equipment:
Bibs, Balls, Tall Cones, disc cones (4 different colors), agility poles
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Process
Players go in pairs (preferably of similar speeds)
When the coach says go, 2 players will sprint to first cone then head to the 4 colored cones.
The coach will then yell out one or two colors and players must quickly touch those colors
Then The players will race to a ball played by the coach
First person to ball will shoot on goal
The other player will just continue his/her sprint
*Optional to use big or small goal; for big goal, optional to inlcude a keeper
Training Set
Progression
Duration
10 min
Age
U14 - U19
Training Organization
Form of Training
Training in pairs
Exercise level
Exercise level
Author: Mark Chargualaf
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