Pass + Dive

  • Organisation

    Sticks + Elastic 

  • Process

    P1 and P2 will execute a pass + Sideways jump to execute a low dive. 

Training Set:

Progression


Duration:

10 min


Form of Training:

Goalkeeper training

Author: Christian Neira

Similar exercises - Training set: Progression

Passing with Overlapping in a Diamond Winger Walk the Goal Line Technique exercise: box/cube-five
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  • Main point/Emphasis
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  • End
  • 90 min
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  • 40 min

Similar exercises - Duration: 10 Mins

JUMP BACKWARDS OVER HURDLE + DIVE BPO: Close the space between the lines COE (SA) Ball Mastery
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Similar exercises - Author: Christian Neira

Catch+ Dive / Front dive + Pass Side/Front diving (Movement on the goal) Positioning/ Front diving
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  • 10 min
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  • Main point/Emphasis
  • 15 min
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  • 10 min


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