Passing in a Box with Combinations Variation I

  • Organisation

    6 cones are laid out as shown, i.e. 4 cones make up the outer box in which 2 further cones are placed. One player per cone. The start cone must have 2 players.

  • Process

    The drill starts at the cone with 2 players. The first pass is in the middle, where the ball is laid off (2).

    Then the ball is passed cross-field (3). After that the player passes a square ball (4).

    The same sequence now takes place in the opposite direction (5-8). The 4 outer players follow their passes. The two players in the middle move diagonally after their pass to the outer cone (red dotted line).

  • Tip

    - 6 cones.

    - This drill is very tiring and requires a great deal of player intelligence.

    - The standing leg is often too far away from the ball and/or the player leans back.

    - Timing of the pass is important.

    - Don't forget the runs.

    - Demand good strength of pass and pass precision.

    - Pass precision is more important than pass speed.

    - Concentration must be held at all times.

    - Anticipation, awareness, reaction, speed of thought and movement with and without the ball are continuously required.

  • Field size

    15 x 15m

  • Cone margins

    The two outer cones are 15 meters apart. The third cone is central at a distance of 7.5m from the outer cones and set off at a distance of 6m.

Training Set

Progression, Main point

Duration

30 min

Age

U07 - U19

Technique

Ball control, Dribbling, Feinting/trick dribbling, Passing, Inside of the foot, Laces, Outside of the foot, Trapping

Tactics

Player behavior, Overlapping

Co-Ordination

Quick anticipation, Quick processing

Condition

Explosiveness, Speed endurance, Fitness program, Speed of movement off the ball, Speed of movement with ball, Power & Speed, Strength endurance, Variable intervals

Training Organization

Number of Players

2 players, 4 players - 8 players, 10 players

Form of Training

Group training, Individual training, Team training, Training in pairs

Exercise level

Difficult, Easy, Intermediate

Spatial Behavior

Spatial Behavior

Training Location

Indoor, Pitch

Author: Christian Titz

More exercises

Coordination ladder & Sprint with Goal Shot

Dribbling and Feints

  • Aufwärmen
  • Hauptteil
  • 20 min
  • More

Reception and Passing Drill

  • Aufwärmen
  • 15 min
  • More

Similar exercise - Training set: Main point, Progression

Similar exercise - Duration: 30 Mins

Similar exercise - Author: Christian Titz



Loading...