Passing in a Box with Options I

  • Organisation

    Two triangles are set up next to one another. A players starts at each cone. Two players start at the start position.

  • Process

    Player D starts with a corss-field pass to A and then runs to cone VI. Player A plays a one-two with B and takes up his position at cone IV. B runs to cone V. Player C passes the ball (5) on to player F and runs to cone III. F then plays a one-teo with D. The sequence of passes and runs contiuously repeats itself so that in the process every player takes up every position.

  • Tip

    - 6 cones.

    - This drill is very tiring and requires a great deal of player intelligence.

    - The standing leg is often too far away from the ball and/or the player leans back.

    - Timing of the pass is important.

    - Don't forget the runs.

    - Demand good strength of pass and pass precision.

    - Pass precision is more important than pass speed.

    - Concentration must be held at all times.

    - Anticipation, awareness, reaction, speed of thought and movement with and without the ball are continuously required.

  • Field size

    20 x 20 Meters

  • Cone margins

    The outer cones are 20m apart. The inner cones 10. The distance between the inner box and the next cone is 5m.

Technique:

Ballskill (Touch on the ball), Trapping, Ball control, Dribbling

Passing [One touch passes, Wall passes, Passing in a square, Short passing]


Condition:

Speed endurance

Strength [Power & Speed]


Training Set:

Main point/Emphasis, Progression


Age:

U14 - U19

U6 - U13 [Under 13, Under 12, Under 11, Under 10, Under 09]


Duration:

20 min


Number of Players:

> 10 players

1 - 5 players [5 players]

6 - 9 players [6 players, 7 players, 8 players, 9 players]


Form of Training:

Individual training, Group training, Team training


Participating Players:

Whole team


Intention:

Offensive behaviors, Alone training, Groups


Skill Level:

Professional, Beginner, Advanced


Spatial Behavior:

Limited playing field


Training Location:

Asphalt, Turf field, Grass field, Indoor, Forest/meadow

Author: System e2c

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Similar exercises - Author:

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