Left Diagram – The 3/4 passes the ball to the 2/5, the 2/5 will then pass the ball into the 6, the 6 will pass the ball to the 7/11, then the 7/11 will run onto the ball and go through the gate.
Right Diagram - The 3/4 passes the ball into the 6, the 6 will then pass the ball to the 2/5. As the ball is travelling from the 6 to the 2/5 the 7/11 will then make a run towards to the middle and run on to the ball which will be on the left hand side through the gate.
Organisation: <p>5 Stations over full size Pitch</p>
<p> </p>
<p> </p>
Process: <p>20 seconds on each station</p>
<p>10 seconds to get to the next station (Recovery run)</p>
<p>3 minutes to get around the stations</p>
<p>5 sets</p>
Training criteria: Passing Positional passing Progression, Main point/Emphasis, Break Any, Adult (from 18 years on), U14 - U19 | U6 - U13 (Under 09, Under 13) 30 min > 10 players | 1 - 5 players (4 players) Group training, Team training Whole team Alone training Professional, Any, Beginner, Advanced Limited playing field Turf field
Organisation: <p>Make 3 triangles using 9 cones (see graphic). Three players start at the starting cone of each triangle. 2 players start at each of the other cones.</p>
Process: <p>Player A starts the drill by passing on the ground to B. He, having made a short, dynamic dummy move away from the ball before receiving it, lays the ball back to A who has followed his pass.</p>
<p>When B lays off the ball C begins his dummy run away from the ball.</p>
<p>The foll...
Training criteria: Running technique with/without ball, Feinting/trick dribbling, Trapping, Ballskill (Touch on the ball), Ball control, Passing, Dribbling | Shot technique/shooting (Laces, Outside of the foot, Inside of the foot) Fitness program, Variable intervals, Speed of movement with ball, Explosiveness, Speed of movement off the ball, Speed endurance | Strength (Power & Speed, Strength endurance) Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation, Quick decisioning Progression, Main point/Emphasis U14 - U19 | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)) 30 min Training in pairs, Individual training, Group training, Team training Whole team Groups, Offensive behaviors, Alone training, Stress training, Training for fun Advanced, Professional, Beginner Limited playing field Asphalt, Turf field, Grass field, Indoor, Forest/meadow 1 - 5 players (5 players, 4 players, 2 players) | 6 - 9 players (6 players, 7 players, 8 players) | > 10 players (10 players)
Process: <p>This drill takes place in a limited playing field of 15x20m. The players are divided in two teams. The first group is positioned on the left side next to the goal, the other group on the right side (distance: 4-5m to the posts). The coach stands with the ball around 20-25m in the m...
Training criteria: Running technique with/without ball, Trapping, Ball control, Passing, Ballskill (Touch on the ball) | Shot technique/shooting (Inside of the laces passing, Volley, Half-volley, Inside of the foot, Outside of the foot, Laces) Defensive/Offensive play, Wing play/Crossing, Positional passing, Positional play Speed of movement with ball, Speed of movement off the ball, Speed endurance | Strength (Leaping strength, Power & Speed) Quick processing, Quickness of reaction, Quick understanding of danger, Quick anticipation, Coordination & Speed Training, Quick decisioning Training examples, Game Systems Main point/Emphasis, Break, End, Progression Adult (from 18 years on), U14 - U19, Any | U6 - U13 (Under 13, Under 12, Under 11, Under 10, Under 09, Under 8, U 07 (6-7 years)) 90 min > 10 players | 1 - 5 players (3 players, 4 players, 5 players) | 6 - 9 players (6 players, 7 players, 8 players) Individual training, Group training, Team training Whole team 1 goalie, 3 goalies Training for fun, Motivational training, Groups, Offensive behaviors, Defensive behaviors, Part of a team, Alone training, Cooperation within the team Advanced, Professional, Any, Beginner Half-field, Limited playing field, Free space Grass field, Indoor, Forest/meadow, Asphalt, Turf field
Process: <p>Goalkeepers will warm up their handling:</p>
<p>- W Technique</p>
<p>- Cup Technique</p>
<p>- Scoop Technique (proper GK action of securing the ball)</p>
<p><em><strong>Progression 1</strong> </em></p>
<p>After handling the ball safely (if not parried away), the Goalkeeper will loo...
Training criteria: Main point/Emphasis Adult (from 18 years on) 10 min Goalkeeper training Advanced 6 - 9 players (6 players)
Organisation: <p>(see Diagram)</p>
<p> </p>
<p>- Play area large enough to house all players</p>
<p>- Players in pairs:</p>
<p> -- AT (blue): ball on ground</p>
<p> -- DF (red): ball in hand</p>
Process: <p>- DF player tries to score by throwing their ball and hitting their designated AT's ball </p>
<p>- AT player prevents DF from scoring utilizing various turns and shielding </p>
<p>- DF also gets <strong>3 POINTS</strong> if AT player dribbles out of playing area</p>
<p>- Swap roles...
Training criteria: Break U6 - U13 10 min > 10 players Individual training Beginner
Organisation: <p>30m x 20m</p>
<p>2 small goals</p>
<p>3 zones</p>
<p>markers, bibs,balls</p>
Process: <p>- 3v1</p>
<p>- Coach plays ball to AT (Blue) to initiate play.</p>
<p>- 2 AT(Blue) on side must run around marker(Red) before joining play.</p>
<p>- AT must get 4 passes in frist zone before playing out of zone to goal.</p>
<p>- DF(Red) starts in middle zone and may move between zo...
Training criteria: Main point/Emphasis Any 20 min > 10 players Group training Beginner
Process: <p>- First players in each line dribble out to the cone with speed and perform the technique as directed by the coach.</p>
<p>- Each technique should be performed at speed moving both to the left & right.</p>
<p>- After performing the move/feint, score in goal.</p>
<p><span style=...
Training criteria: Main point/Emphasis Any 10 min > 10 players Individual training Beginner
Organisation: <p>40x40m split in half in front of big goal.</p>
<p>Mini goals placed in the outside corners opposite the big goal.</p>
<p>2 groups split evenly – group A works in left lane, group B works in right lane.</p>
Process: <p>- 1v1.</p>
<p>- DF (Red) plays ball out from goal line to AT (Blue) on opposite end to begin play.</p>
<p>- AT scores in big goal.</p>
<p>- AT must engage the DF before attempting to score, no long shots.</p>
<p>- DF defends big goal and attempts to win the ball.</p>
<p>- If DF win...
Training criteria: Main point/Emphasis Any 15 min > 10 players Individual training Beginner
